Salad · Middle Eastern · Lunch ·

Zingy Lebanese Quinoa Tabbouleh with Mint and Parsley

Name: Zingy Lebanese Quinoa Tabbouleh with Mint and Parsley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Salad
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1/2 teaspoon salt; 2 cups parsley, finely chopped fresh; 1 cup mint, finely chopped fresh; 1 cup tomatoes, diced; 1/4 cup green onions, finely chopped (scallions); 1 cucumber, diced; 1/4 cup lemon juice, fresh; 1/4 cup extra-virgin olive oil; Salt and pepper, to taste

A vibrant and healthy twist on the traditional Lebanese Tabbouleh, packed with fresh herbs, juicy tomatoes, and nutty quinoa.

4.4(705 reviews)

·By Ethan Brooks·September 19, 2025

Zingy Lebanese Quinoa Tabbouleh with Mint and Parsley — Salad served and photographed from above

Prep

10 min

Cook

30 min

Difficulty

Easy

Serves

Ingredients

Servings

For the Quinoa Base

For the Tabbouleh Mix

For the Dressing

Nutrition

Per serving

Calories: 213 kcal
Protein: 4.63 g
Carbs: 17.97 g
Fat: 14.84 g
Fiber: 5.15 g

Whole recipe

Total

Calories: 853 kcal
Protein: 18.51 g
Carbs: 71.88 g
Fat: 59.37 g
Fiber: 20.6 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
1 cup quinoa rinsed	222	8.14	39.41	3.55	5.2
2 cups water	0	0	0	0	0
1/2 teaspoon salt	0	0	0	0	0
2 cups parsley finely chopped fresh	43	3.8	7.2	0.47	4.8
1 cup mint finely chopped fresh	40	3.28	8.02	0.62	6.8
1 cup tomatoes diced	32	1.58	7	0.36	2.2
1/4 cup green onions finely chopped (scallions)	10	0.7	2.4	0.1	0.8
1 cucumber diced	16	0.8	3.63	0.11	0.5
1/4 cup lemon juice fresh	13	0.21	4.22	0.16	0.3
1/4 cup extra-virgin olive oil	477	0	0	54	0
Salt and pepper to taste	0	0	0	0	0

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Cooking the Quinoa

1
Combine quinoa, water, and salt
In a saucepan, combine the rinsed quinoa, water, and salt.
Tip: Rinse the quinoa thoroughly to remove its natural bitterness.
2
Bring to a boil
Bring to a boil over medium heat, then reduce to a simmer.
3
Simmer until tender
Cover and cook until the quinoa is tender and water is absorbed, about 15 minutes.
Tip: Cool the quinoa completely before mixing to avoid wilting the herbs.

Preparing the Tabbouleh Mix

1
Combine herbs and vegetables
In a large bowl, combine chopped parsley, mint, tomatoes, green onions, and cucumber.
2
Add cooled quinoa
Mix cooled quinoa into the bowl.
3
Toss to combine
Toss gently to incorporate all ingredients well.
Tip: Use a fork to fluff the quinoa for a lighter texture.

How to Make Zingy Lebanese Quinoa Tabbouleh with Mint and Parsley

Total time: 40 min · Yields 4 servings

1
Quinoa Cooking
Bring quinoa to a boil, then simmer covered until fluffy.
2
Herb Mixing
Combine herbs and vegetables in a large mixing bowl.
3
Dressing Preparation
Whisk lemon juice, olive oil, salt, and pepper together until well-blended.