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Spicy Ghanaian Shito-Fried Plantains with Beetroot Salsa

Spicy Ghanaian Shito-Fried Plantains with Beetroot Salsa


A fusion of West African flavors with a vibrant twist

Enjoy these spicy, crispy plantains accented with a refreshing beetroot salsa that brings color and zest to your plate.

  • 1 h 30 min
  • 4
  • Intermediate

Chef’s Tip: Use ripe plantains with black patches for optimal sweetness and texture in this dish.

Ingredients

For the Shito Sauce

Dried shrimp
1 cup
Dried herring
1 cup
Onion, chopped
1 large
Vegetable oil
1 cup
Ground ginger
2 tablespoons
Smoked paprika
2 tablespoons
Chili powder
2 tablespoons
Salt
To taste

For the Fried Plantains

Ripe plantains, peeled and sliced diagonally
4
Vegetable oil
1/2 cup
Salt
To taste

For the Beetroot Salsa

Beetroots, cooked and diced
2 medium
Red onion, finely chopped
1 small
Lime juice
Juice of 1 lime
Fresh cilantro, chopped
1 tablespoon
Salt and pepper
To taste
Chef’s Tip:

Preparation


Preparing the Shito Sauce

1

Blend Ingredients

Blend dried shrimp and herring to a powder.

2

Sauté Onions

In a pan, heat oil and sauté onions until golden.

3

Cook Sauce

Add blended seafood, ginger, paprika, chili powder, and salt; cook until fragrant.

Do not overcook the shito sauce; it should remain moist and not dry out.

Preparing the Beetroot Salsa

1

Combine Vegetables

In a mixing bowl, combine diced beetroots and chopped onion.

2

Season Salsa

Add lime juice, cilantro, salt, and pepper. Mix well.

3

Chill Salsa

Chill in the refrigerator until serving.

For extra zest, add a touch of vinegar to the salsa.

Cooking Process


1

Frying the Plantains

Heat oil in a pan over medium heat. Fry plantains until golden brown, then drain on paper towels.

Use medium heat to ensure even cooking.
2

Simmering the Shito Sauce

Ensure the sauce simmers on low heat, stirring occasionally to prevent sticking.

Use low heat to avoid burning.
3

Serving Salsa Cold

Ensure beetroot salsa is chilled for at least 30 minutes before serving.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Spicy Ghanaian Shito-Fried Plantains with Beetroot Salsa

Spicy Ghanaian Shito-Fried Plantains with Beetroot Salsa

Spicy Ghanaian Shito-Fried Plantains with Beetroot Salsa

FaUtensils

Plating & Serving

Serve the fried plantains topped with the vibrant beetroot salsa and drizzle generously with shito sauce.

Sauce Pairings

Shito Sauce
Spicy and aromatic

Garnishes & Accompaniments

Fresh cilantro leavesLime wedges

Perfect Sides

Coconut rice
Grilled chicken skewers

Chef's Final Touch

Use ripe plantains with black patches for optimal sweetness and texture in this dish.

Frequently Asked Questions

  • How long can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Can I make this dish ahead?

    Yes, you can prepare both the salsa and shito sauce a day in advance; fry the plantains just before serving for best results.

  • What can I substitute for shito sauce?

    Use a mixture of chili oil and soy sauce for a similarly spicy and umami alternative.

  • Can I bake the plantains instead of frying?

    Yes, you can bake sliced plantains at 425°F (220°C) for about 15-20 minutes, turning halfway through until golden.

  • Is this dish gluten-free?

    Yes, all ingredients used are naturally gluten-free, but always check labels for allergens.

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