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African Ndolé with Crushed Peanuts and Spicy Prawns

African Ndolé with Crushed Peanuts and Spicy Prawns


Delightful Cameroonian Stew

A rich and tasty Cameroonian dish that combines bitterleaf, crushed peanuts, and spicy prawns for a flavorful stew.

  • 1 h 30 min
  • 4
  • Intermediate

Chef’s Tip: Always taste and adjust the seasoning at different stages for the perfect flavor balance.

Ingredients

For the Ndolé Base

bitterleaf leaves
washed and finely chopped
baking soda
to tenderize the leaves
crushed peanuts
roasted and ground

For the Spicy Prawns

prawns
peeled and deveined
olive oil
cayenne pepper

For the Aromatic Spice Mix

onions
finely chopped
garlic
minced
ginger
grated
black pepper

For the Stock

chicken or vegetable stock
500ml
salt
to taste
palm oil
2 tbsp
Chef’s Tip:

Preparation


Prepping the Bitterleaf

1

Boil Bitterleaf

Boil the bitterleaf in water with baking soda for 10 minutes.

2

Drain and Rinse

Drain and rinse under cold water to remove bitterness.

Be sure to thoroughly rinse the bitterleaf to remove all traces of bitterness.

3

Squeeze Out Water

Set aside, ensuring all excess water is squeezed out.

Spicing up the Prawns

1

Marinate Prawns

Mix prawns with olive oil and cayenne pepper in a bowl.

Use fresh prawns for the best texture and taste.

2

Rest

Allow to marinate for 15 minutes.

3

Sauté Prawns

Sauté in a hot pan for 5 minutes until just cooked.

Cooking Process


1

Simmering the Ndolé Base

Sauté onions, garlic, and ginger in palm oil until golden. Add bitterleaf and crushed peanuts.

Sauté on medium heat.
2

Incorporating the Stock

Pour in the stock, season with salt and pepper, and let it simmer for 30 minutes.

Simmer on low heat for 30 minutes.
3

Finishing Touch

Add in spicy prawns and let everything simmer together for an additional 5 minutes.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


African Ndolé with Crushed Peanuts and Spicy Prawns

African Ndolé with Crushed Peanuts and Spicy Prawns

African Ndolé with Crushed Peanuts and Spicy Prawns

FaBowlRice

Serve

Serve the Ndolé in large bowls, ensuring prawns are prominently displayed on top.

Sauce Pairings

Chili sauce
For extra spice
Lime wedges
To squeeze over for freshness

Garnishes & Accompaniments

Fresh corianderChopped peanuts

Perfect Sides

Steamed jasmine rice
Plantain chips

Chef's Final Touch

Always taste and adjust the seasoning at different stages for the perfect flavor balance.

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