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Rich Ethiopian Injera Roll-Ups with Avocado and Berbere

Rich Ethiopian Injera Roll-Ups with Avocado and Berbere


A Flavorful Ethiopian Delight

These injera roll-ups are a deliciously spicy and tangy fusion of traditional Ethiopian flavors with creamy avocado, perfect for any meal or snack.

  • 1 h 30 min
  • 4
  • Intermediate

Chef’s Tip: Use very ripe avocados for maximum creaminess.

Ingredients

For the Injera

Teff flour
2 cups
Water
3 cups
Salt
A pinch

For the Avocado Filling

Avocados, mashed
2 ripe
Lemon juice
1 tablespoon
Salt
1 teaspoon
Garlic, minced
1 clove

For the Berbere Spice Mix

Paprika
1 tablespoon
Cayenne pepper
1 teaspoon
Ground coriander
1 teaspoon
Ground ginger
1/2 teaspoon
Cinnamon
A pinch

For the Additional Fillings

Red onion, sliced
1 small
Cilantro leaves
1/4 cup
Tomato, diced
1
Chef’s Tip:

Preparation


Mixing the Injera Batter

1

Combine flour and water

In a large bowl, combine teff flour and water; mix until smooth.

2

Ferment the batter

Cover the bowl with a clean cloth and let it ferment at room temperature for 1 hour.

Ensure the injera batter is well-fermented for authentic flavor.

3

Add salt

Stir in a pinch of salt just before cooking.

Preparing the Avocado Filling

1

Mix filling ingredients

Combine mashed avocado, lemon juice, salt, and minced garlic in a bowl.

2

Blend until creamy

Mix until smooth and creamy.

3

Chill

Cover and refrigerate until needed.

Cooking Process


1

Cooking the Injera

Pour a thin layer of batter onto a hot skillet, cook until bubbles form and surface is dry.

Use medium heat.
2

Assembling the Roll-Ups

Spread avocado filling on the cooled injera, sprinkle berbere, and layer with sliced onion, cilantro, and diced tomato.

3

Rolling the Injera

Roll tightly from one end to create neat injera roll-ups.

Keep avocado filling cool while assembling.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Rich Ethiopian Injera Roll-Ups with Avocado and Berbere

Rich Ethiopian Injera Roll-Ups with Avocado and Berbere

Rich Ethiopian Injera Roll-Ups with Avocado and Berbere

FaUtensils

Serving

Serve the injera roll-ups sliced on a platter, garnished with cilantro and additional berbere.

Sauce Pairings

Lemon-tahini sauce
Tangy and nutty
Spicy berbere yogurt
Fiery and cooling

Garnishes & Accompaniments

Fresh cilantro sprigsLemon wedges

Perfect Sides

Lentil stew
Collard greens

Chef's Final Touch

Use very ripe avocados for maximum creaminess.

Frequently Asked Questions

  • How long can I store leftovers?

    Store leftover roll-ups in an airtight container in the fridge for up to 2 days.

  • Can I make injera ahead of time?

    Yes, injera can be made a day ahead and kept wrapped in a cloth until use.

  • What can I use instead of teff flour?

    Substitute with a mix of whole-grain flours for a similar texture and taste.

  • Is there a gluten-free alternative?

    Injera made with teff flour is naturally gluten-free.

  • Can I adjust the spiciness?

    Yes, modify the amount of cayenne pepper in the berbere spice mix to your taste.

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Further reading & resources


Curated links to learn more, find ingredients, or explore related content.

  • Berbere, Ethiopian Spice Blend, 2.4 oz or 8 oz - The Spice House
  • Injera (Ethiopian Flat Bread) Recipe - Food.com
  • Ethiopian Chickpeas - Easy Vegetarian Ethiopian Recipe | Babaganosh

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