Appetizer · Salad · Mediterranean · African ·

Fragrant Tunisian Mechouia Salad with Grilled Vegetables

Name: Fragrant Tunisian Mechouia Salad with Grilled Vegetables
Prep time: 25 min
Cook time: 75 min
Total time: 100 min
Yield: 4 servings
Cuisine: Appetizer
Ingredients: 2 large tomatoes, halved; 1 medium eggplant, sliced; 2 bell peppers (any color), cored and quartered; 1 medium onion, cut into thick rings; 3 tablespoons olive oil; 1 tablespoon lemon juice; 2 teaspoons harissa paste; 1 clove garlic, minced; 2 tablespoons fresh mint leaves, finely chopped; 2 tablespoons fresh parsley, chopped; Salt and black pepper, to taste

This traditional Tunisian salad features a medley of grilled vegetables mixed with aromatic spices and herbs, providing a delightful mix of textures and tastes. Perfect as a refreshing appetizer or a

5(315 reviews)

·By Ethan Brooks·October 8, 2025

Fragrant Tunisian Mechouia Salad with Grilled Vegetables — Appetizer served and photographed from above

Prep

25 min

Cook

1 h 15 min

Difficulty

Easy

Serves

Ingredients

Servings

For the Grilled Vegetables

For the Dressing

For the Garnish

Nutrition

Per serving

Calories: 165 kcal
Protein: 2 g
Carbs: 17.1 g
Fat: 10.7 g
Fiber: 4.6 g

Whole recipe

Total

Calories: 659 kcal
Protein: 8 g
Carbs: 68.5 g
Fat: 42.7 g
Fiber: 18.3 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
2 large tomatoes halved	44	2	10	0.5	2.5
1 medium eggplant sliced	132	2	31	1	9
2 bell peppers (any color) cored and quartered	50	2	12	0	4
1 medium onion cut into thick rings	44	1	10	0.2	1.5
3 tablespoons olive oil	360	0	0	40.5	0
1 tablespoon lemon juice	4	0	1	0	0.1
2 teaspoons harissa paste	16	0.5	2.5	0.5	0.5
1 clove garlic minced	5	0.2	1	0	0.1
2 tablespoons fresh mint leaves finely chopped	2	0.1	0.5	0	0.3
2 tablespoons fresh parsley chopped	2	0.2	0.5	0	0.3
Salt and black pepper to taste	0	0	0	0	0

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Preparing the Vegetables

1
Preheat the grill
Preheat a grill or grill pan over medium-high heat.
Tip: Ensure the grill is properly preheated to prevent sticking.
2
Brush the vegetables
Brush the vegetables lightly with olive oil.
Tip: Slight charring on the vegetables enhances the smoky flavor.
3
Season
Season with a pinch of salt and black pepper.

Making the Dressing

1
Combine ingredients
In a small bowl, whisk together the olive oil, lemon juice, harissa paste, and minced garlic.
2
Adjust seasoning
Adjust seasoning by adding more lemon juice for tanginess, if desired.

How to Make Fragrant Tunisian Mechouia Salad with Grilled Vegetables

Total time: 1 h 40 min · Yields 4 servings

1
Grilling Vegetables
Grill each side of the vegetables until tender and slightly charred, about 5-7 minutes per side for tomatoes and eggplant, and a bit less for onions and peppers.
2
Mixing Salad
Chop the grilled vegetables into bite-sized pieces and mix with the dressing in a large bowl.
3
Finishing Touch
Sprinkle with fresh mint and parsley before serving.