Day 1
Daily totals: 642 calories, 40g fat, 48g protein, 19g carbohydrates, 2g fiber
Dinner (642 Calories)
High-Protein Power
Protein-packed dinners to fuel muscle recovery and keep you full — 25g+ protein per serving.
7 days1 meal / day131 matching recipes in library
Meal Plan At-a-Glance
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Day-by-Day Breakdown
Day 2
Daily totals: 645 calories, 58g fat, 26g protein, 9g carbohydrates, 1g fiber
Dinner (645 Calories)
Day 3
Daily totals: 539 calories, 30g fat, 34g protein, 30g carbohydrates, 3g fiber
Dinner (539 Calories)
Day 4
Daily totals: 493 calories, 32g fat, 32g protein, 62g carbohydrates, 2g fiber
Dinner (493 Calories)
Day 5
Daily totals: 471 calories, 20g fat, 39g protein, 37g carbohydrates, 4g fiber
Dinner (471 Calories)
Day 6
Daily totals: 1,092 calories, 85g fat, 72g protein, 25g carbohydrates, 2g fiber
Dinner (1,092 Calories)
Day 7
Daily totals: 480 calories, 26g fat, 32g protein, 28g carbohydrates, 1g fiber
Dinner (480 Calories)
