Day 1
Daily totals: 642 calories, 49g fat, 46g protein, 6g carbohydrates, 1g fiber
Dinner (642 Calories)
High-Protein Power
Protein-packed dinners to fuel muscle recovery and keep you full — 25g+ protein per serving.
7 days1 meal / day134 matching recipes in library
Meal Plan At-a-Glance
Updated weekly| Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|---|
| Meals | |||||||
| Daily Totals |
|
|
|
|
|
|
|
Day-by-Day Breakdown
Day 2
Daily totals: 169 calories, 1g fat, 27g protein, 11g carbohydrates, 1g fiber
Dinner (169 Calories)
Day 3
Daily totals: 427 calories, 27g fat, 32g protein, 24g carbohydrates, 4g fiber
Dinner (427 Calories)
Day 4
Daily totals: 566 calories, 31g fat, 47g protein, 33g carbohydrates, 5g fiber
Dinner (566 Calories)
Day 5
Daily totals: 645 calories, 58g fat, 26g protein, 9g carbohydrates, 1g fiber
Dinner (645 Calories)
Day 6
Daily totals: 823 calories, 53g fat, 62g protein, 28g carbohydrates, 5g fiber
Dinner (823 Calories)
Day 7
Daily totals: 845 calories, 63g fat, 54g protein, 24g carbohydrates, 3g fiber
Dinner (845 Calories)
