Day 1
Daily totals: 493 calories, 32g fat, 32g protein, 62g carbohydrates, 2g fiber
Dinner (493 Calories)
High-Protein Power
Protein-packed dinners to fuel muscle recovery and keep you full — 25g+ protein per serving.
7 days1 meal / day133 matching recipes in library
Meal Plan At-a-Glance
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Day-by-Day Breakdown
Day 2
Daily totals: 603 calories, 39g fat, 33g protein, 30g carbohydrates, 2g fiber
Dinner (603 Calories)
Day 3
Daily totals: 664 calories, 40g fat, 34g protein, 56g carbohydrates, 12g fiber
Dinner (664 Calories)
Day 4
Daily totals: 302 calories, 17g fat, 30g protein, 6g carbohydrates, 1g fiber
Dinner (302 Calories)
Day 5
Daily totals: 627 calories, 42g fat, 27g protein, 37g carbohydrates, 4g fiber
Dinner (627 Calories)
Day 6
Daily totals: 602 calories, 38g fat, 36g protein, 28g carbohydrates, 8g fiber
Dinner (602 Calories)
Day 7
Daily totals: 765 calories, 44g fat, 34g protein, 59g carbohydrates, 3g fiber
Dinner (765 Calories)
