Day 1
Daily totals: 589 calories, 22g fat, 33g protein, 66g carbohydrates, 3g fiber
Dinner (589 Calories)
Carb-Loaded Energy
Endurance-friendly plates rich in complex carbs for training days and active lifestyles.
7 days1 meal / day55 matching recipes in library
Meal Plan At-a-Glance
Updated weekly| Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
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Day-by-Day Breakdown
Day 2
Daily totals: 642 calories, 28g fat, 22g protein, 77g carbohydrates, 4g fiber
Dinner (642 Calories)
Day 3
Daily totals: 485 calories, 19g fat, 18g protein, 62g carbohydrates, 6g fiber
Dinner (485 Calories)
Day 4
Daily totals: 686 calories, 31g fat, 22g protein, 80g carbohydrates, 4g fiber
Dinner (686 Calories)
Day 5
Daily totals: 715 calories, 28g fat, 24g protein, 106g carbohydrates, 5g fiber
Dinner (715 Calories)
Day 6
Daily totals: 1,080 calories, 45g fat, 70g protein, 133g carbohydrates, 18g fiber
Dinner (1,080 Calories)
Day 7
Daily totals: 649 calories, 32g fat, 23g protein, 66g carbohydrates, 8g fiber
Dinner (649 Calories)
