Day 1
Daily totals: 649 calories, 32g fat, 23g protein, 66g carbohydrates, 8g fiber
Dinner (649 Calories)
Carb-Loaded Energy
Endurance-friendly plates rich in complex carbs for training days and active lifestyles.
7 days1 meal / day56 matching recipes in library
Meal Plan At-a-Glance
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Day-by-Day Breakdown
Day 2
Daily totals: 339 calories, 5g fat, 17g protein, 61g carbohydrates, 11g fiber
Dinner (339 Calories)
Day 3
Daily totals: 875 calories, 44g fat, 49g protein, 65g carbohydrates, 3g fiber
Dinner (875 Calories)
Day 4
Daily totals: 493 calories, 32g fat, 32g protein, 62g carbohydrates, 2g fiber
Dinner (493 Calories)
Day 5
Daily totals: 805 calories, 24g fat, 22g protein, 123g carbohydrates, 9g fiber
Dinner (805 Calories)
Day 6
Daily totals: 613 calories, 25g fat, 17g protein, 77g carbohydrates, 6g fiber
Dinner (613 Calories)
Day 7
Daily totals: 571 calories, 18g fat, 21g protein, 88g carbohydrates, 5g fiber
Dinner (571 Calories)
