Day 1
Daily totals: 629 calories, 28g fat, 19g protein, 80g carbohydrates, 6g fiber
Dinner (629 Calories)
Carb-Loaded Energy
Endurance-friendly plates rich in complex carbs for training days and active lifestyles.
7 days1 meal / day54 matching recipes in library
Meal Plan At-a-Glance
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Day-by-Day Breakdown
Day 2
Daily totals: 461 calories, 15g fat, 10g protein, 62g carbohydrates, 1g fiber
Dinner (461 Calories)
Day 3
Daily totals: 943 calories, 70g fat, 19g protein, 66g carbohydrates, 5g fiber
Dinner (943 Calories)
Day 4
Daily totals: 783 calories, 43g fat, 18g protein, 86g carbohydrates, 6g fiber
Dinner (783 Calories)
Day 5
Daily totals: 938 calories, 56g fat, 32g protein, 87g carbohydrates, 4g fiber
Dinner (938 Calories)
Day 6
Daily totals: 1,080 calories, 45g fat, 70g protein, 133g carbohydrates, 18g fiber
Dinner (1,080 Calories)
Day 7
Daily totals: 940 calories, 46g fat, 60g protein, 78g carbohydrates, 3g fiber
Dinner (940 Calories)
