Zesty Moroccan Harira with Chickpeas and Lentils
A hearty and spicy Moroccan soup filled with vibrant flavors
A traditional Moroccan soup combining chickpeas, lentils, and tomatoes, infused with a blend of aromatic spices and herbs, perfect for warming up on a cool day.
- 1 h 45 min
- 6
- Intermediate
Ingredients
For the Base Soup
For the Tomato Broth
For the Legumes
For the Finishing Touches
Preparation
Marinating the Broth
Warm oil
In a large pot, warm olive oil over medium heat.
Sauté onions and garlic
Add chopped onions and garlic, sauté until onions are translucent.
Add celery and carrots
Stir in celery and carrots, cook for an additional 5 minutes.
Preparing the Spice Mix
Combine spices
Mix ground cumin, cinnamon, and turmeric together.
Toast spices
Add spices to the pot with onions and veggies, sauté for another 2 minutes.
Toast spices lightly before adding to enhance their flavors.
Add liquids
Pour in broth, water, crushed tomatoes, and tomato paste, and stir well.
Cooking Process
Simmering the Broth
Allow the mixture to simmer on a low heat after bringing to a boil.
Adding Legumes
Add chickpeas, lentils, and rice after the broth has simmered for 20 minutes.
Final Touches
Stir in chopped herbs and season with salt and pepper before serving.
Plating & Serving
Zesty Moroccan Harira with Chickpeas and Lentils
Zesty Moroccan Harira with Chickpeas and Lentils
Plating & Serving
Ladle the hot soup into bowls, ensuring an even distribution of chickpeas, lentils, and rice. Garnish with fresh herbs and serve with lemon wedges on the side.