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Zesty Kenyan Ugali with Sukuma Wiki and Tomatoes

Zesty Kenyan Ugali with Sukuma Wiki and Tomatoes


A Flavorful African Staple

Enjoy this vibrant and authentic East African dish featuring creamy ugali paired with savory sukuma wiki and zesty tomatoes.

  • 1 h 10 min
  • 4
  • Intermediate

Chef’s Tip: Use warm water to make stirring the ugali easier and achieve a smoother texture.

Ingredients

Ugali

2 cups maize flour
cornmeal
4 cups water
1/2 teaspoon salt

Sukuma Wiki

1 bunch kale or collard greens
finely chopped
1 onion
finely chopped
2 tablespoons vegetable oil
Salt and pepper
to taste

Tomatoes

2 large tomatoes
diced
1 green chili
finely chopped
1 tablespoon vegetable oil
Salt
to taste
Chef’s Tip:

Preparation


Marinating the Tomatoes

1

Combine ingredients

In a bowl, combine the diced tomatoes, green chili, 1 tablespoon of vegetable oil, and salt.

2

Marinate

Allow to marinate at room temperature while preparing other components.

3

Stir occasionally

Stir occasionally.

Preparing the Sukuma Wiki

1

Heat oil

Heat 2 tablespoons of vegetable oil in a large pan over medium heat.

Ensure the oil is not too hot to avoid burning the onions.

2

Cook onions

Add the onions and cook until soft and translucent.

3

Cook greens

Stir in the chopped greens, season with salt and pepper, and cook until they wilt, about 5 minutes.

Add a splash of water to the pan if the greens start to stick.

Cooking Process


1

Making Ugali

Bring water and salt to a boil in a saucepan, then slowly add maize flour while stirring continuously to prevent lumps.

2

Cooking Sukuma Wiki

Simmer the greens until tender and flavors meld together.

3

Preparing Tomatoes

Mix until juicy and well-marinated.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Zesty Kenyan Ugali with Sukuma Wiki and Tomatoes

Zesty Kenyan Ugali with Sukuma Wiki and Tomatoes

Zesty Kenyan Ugali with Sukuma Wiki and Tomatoes

FaConciergeBell

Plating the Dish

Spoon a generous serving of ugali onto each plate, creating a small well for the sukuma wiki. Top with marinated tomatoes for a fresh burst of flavor.

Sauce Pairings

Tomato salsa
Fresh and zesty
Green chili sauce
Optional extra heat

Garnishes & Accompaniments

Chopped cilantroSliced green onions

Perfect Sides

Grilled beef or chicken skewers
Bean stew

Chef's Final Touch

Use warm water to make stirring the ugali easier and achieve a smoother texture.

Frequently Asked Questions

  • Can I use a different flour for ugali?

    Traditional ugali is made with maize flour, but you can use polenta or coarse cornmeal if needed.

  • How long can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Can I make this dish ahead of time?

    You can prepare the sukuma wiki and marinated tomatoes ahead of time, but cook the ugali fresh for best results.

  • Is there a substitute for collard greens?

    Kale or spinach can be substituted for collard greens.

  • How do I reheat ugali?

    Reheat ugali by steaming or microwaving with a sprinkle of water to restore moisture.

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Further reading & resources


Curated links to learn more, find ingredients, or explore related content.

  • SUKUMA WIKI (KALE) | Boston Medical Center
  • Sukuma Wiki – Kenyan Diaspora Market
  • Sukuma wiki
  • Sukuma Wiki Recipe - Food.com

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