Appetizer · Dinner · Eastern European ·

Zesty Croatian Soparnik with Swiss Chard and Garlic

Name: Zesty Croatian Soparnik with Swiss Chard and Garlic
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 6 servings
Cuisine: Appetizer
Ingredients: 2 cups all-purpose flour; 1/2 teaspoon salt; 1 tablespoon olive oil; 3/4 cup warm water; 1 large bunch Swiss chard, stems removed, leaves finely chopped; 1 medium onion, finely chopped; 4 cloves garlic, minced; 2 tablespoons olive oil; Salt and black pepper, to taste; Chopped fresh parsley; Extra virgin olive oil, for drizzling; Freshly ground black pepper

Enjoy a taste of Dalmatian cuisine with this savory and aromatic flatbread featuring Swiss chard, garlic, and the perfect blend of herbs.

4.5(464 reviews)

·By Ethan Brooks·September 10, 2025

Zesty Croatian Soparnik with Swiss Chard and Garlic — Appetizer served and photographed from above

Prep

30 min

Cook

1 h 30 min

Difficulty

Intermediate

Serves

Ingredients

Servings

For the Dough

For the Filling

For the Garnish

Nutrition

Per serving

Calories: 250 kcal
Protein: 5.17 g
Carbs: 37 g
Fat: 8.83 g
Fiber: 2.5 g

Whole recipe

Total

Calories: 1500 kcal
Protein: 31 g
Carbs: 222 g
Fat: 53 g
Fiber: 15 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
2 cups all-purpose flour	960	26	200	2	8
1/2 teaspoon salt	0	0	0	0	0
1 tablespoon olive oil	120	0	0	14	0
3/4 cup warm water	0	0	0	0	0
1 large bunch Swiss chard stems removed, leaves finely chopped	35	3	7	0	4
1 medium onion finely chopped	40	1	9	0	2
4 cloves garlic minced	20	1	5	0	0
2 tablespoons olive oil	240	0	0	28	0
Salt and black pepper to taste	0	0	0	0	0
Chopped fresh parsley	5	0	1	0	1
Extra virgin olive oil for drizzling	80	0	0	9	0
Freshly ground black pepper	0	0	0	0	0

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Preparing the Dough

1
Mix Dry Ingredients
In a large bowl, mix flour and salt.
2
Add Wet Ingredients
Gradually add warm water and olive oil, mixing until a dough forms.
3
Knead and Rest
Knead on a floured surface until smooth, about 10 minutes. Cover and let rest for 30 minutes.

Preparing the Filling

1
Heat Oil
Heat olive oil in a pan over medium heat.
2
Sauté Aromatics
Add onions and garlic, sauté until aromatic.
3
Cook Swiss Chard
Stir in Swiss chard until wilted; season with salt and pepper. Set aside to cool.
Tip: Ensure the filling is completely cooled before assembling to prevent the dough from getting soggy. Pro Tip: Pat the Swiss chard dry after washing to avoid excess moisture.

How to Make Zesty Croatian Soparnik with Swiss Chard and Garlic

Total time: 2 h · Yields 6 servings

1
Rolling the Dough
Divide the dough into two equal parts. Roll each out thinly on a floured surface to large circles.
2
Filling the Dough
Spread the cooled chard mixture evenly over one of the dough circles, leaving a small border.
3
Sealing the Soparnik
Place the second circle over the filling and press edges to seal, tucking in any excess dough.