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Zesty Caribbean Jerk Cauliflower Tacos with Pineapple Salsa

Zesty Caribbean Jerk Cauliflower Tacos with Pineapple Salsa


A vibrant blend of flavors wrapped in a crispy corn tortilla

Spicy jerk-seasoned cauliflower is paired with sweet pineapple salsa, creating a perfect balance of heat and sweet in every delicious bite.

  • 1 h 30 min
  • 4
  • Intermediate

Chef’s Tip: Enjoy these vibrant and flavorful Caribbean Jerk Cauliflower Tacos as a delightful and refreshing meal!

Ingredients

Jerk Cauliflower

1 large head of cauliflower — cut into bite-sized florets
3 tbsp olive oil
2 tbsp jerk seasoning
1 tbsp lime juice
Salt to taste

Pineapple Salsa

1 cup fresh pineapple — diced
1 small red onion — finely diced
1 red bell pepper — diced
1 jalapeño — seeded and minced
2 tbsp fresh cilantro — chopped
1 tbsp lime juice
Salt to taste

Tacos

8 small corn tortillas — warmed
1 avocado — sliced thinly
Fresh cilantro leaves for garnish
Chef’s Tip:

Preparation


Marinating the Cauliflower

1

Combine ingredients

In a large bowl, combine olive oil, jerk seasoning, lime juice, and salt.

2

Coat cauliflower

Add cauliflower florets to the bowl and mix well, ensuring all pieces are well-coated.

Ensure your cauliflower is thoroughly coated with seasoning for maximum flavor.

3

Marinate

Cover and let it marinate in the refrigerator for at least 1 hour.

Preparing the Pineapple Salsa

1

Mix ingredients

In a medium bowl, combine pineapple, red onion, red bell pepper, jalapeño, and cilantro.

2

Season salsa

Pour lime juice over the mixture, add salt, and toss to combine.

3

Rest salsa

Let the salsa sit for 15 minutes to meld flavors.

Use gloves when handling jalapeños to avoid skin irritation.

Cooking Process


1

Roast cauliflower

Preheat the oven to 425°F (220°C). Spread the marinated cauliflower on a baking sheet and roast for 25-30 minutes until golden and crispy.

2

Timing

Marinating: 1 hour; Roasting: 30 minutes.

3

Heat Guide

Oven Roasting: 425°F (220°C).

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Zesty Caribbean Jerk Cauliflower Tacos with Pineapple Salsa

Zesty Caribbean Jerk Cauliflower Tacos with Pineapple Salsa

Zesty Caribbean Jerk Cauliflower Tacos with Pineapple Salsa

FaUtensils

Assemble Tacos

Place roasted cauliflower on a warm corn tortilla, top with pineapple salsa, avocado slices, and garnish with fresh cilantro leaves.

Sauce Pairings

Lime crema
Optional for a creamy tang
Hot sauce
For added heat

Garnishes & Accompaniments

Fresh cilantro leavesLime wedges

Perfect Sides

Black beans and rice
Fried plantains

Chef's Final Touch

Enjoy these vibrant and flavorful Caribbean Jerk Cauliflower Tacos as a delightful and refreshing meal!

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