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Zambian Nshima with Collard Greens and Grilled Tilapia

Zambian Nshima with Collard Greens and Grilled Tilapia


A Traditional Zambian Delight

Enjoy a hearty meal of Nshima served with savory collard greens and flavorful grilled tilapia, a traditional dish from Zambia.

  • 1 h 30 min
  • 4
  • Intermediate

Chef’s Tip: Enjoy this delicious Zambian meal, rich in culture and flavor!

Ingredients

For the Nshima

2 cups cornmeal (finely ground)
4 cups water
1 teaspoon salt

For the Collard Greens

2 bunches collard greens, washed and chopped
2 tablespoons vegetable oil
1 onion, finely chopped
2 cloves garlic, minced
Salt and pepper to taste

For the Grilled Tilapia

4 tilapia fillets
2 tablespoons olive oil
1 lemon, juiced
1 teaspoon paprika
Salt and pepper to taste

For the Seasoning

1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon coriander powder
Chef’s Tip:

Preparation


Prepping the Tilapia

1

Prep Tilapia Fillets

Rinse the tilapia fillets and pat them dry with paper towels.

2

Marinate the Tilapia

Marinate with olive oil, lemon juice, paprika, salt, and pepper; set aside for 30 minutes.

3

Preheat Grill

Preheat the grill to a medium-high heat.

Ensure the tilapia is fully cooked before serving.

Preparing the Collard Greens

1

Heat Oil

Heat vegetable oil in a large pan over medium heat.

2

Sauté Aromatics

Sauté the onion and garlic until translucent.

Blanch the collard greens before sautéing to retain their vibrant color.

3

Cook Greens

Add collard greens, seasoning with salt and pepper, and cook until tender.

Cooking Process


1

Cooking the Nshima

Bring 4 cups of water to a boil in a large pot, then slowly whisk in the cornmeal and salt until thick and smooth.

Timing: 30 min • Heat: Medium
2

Grilling the Tilapia

Grill the marinated tilapia for about 3-4 minutes on each side until cooked through.

Timing: 10 min • Heat: Medium-high
3

Finish the Collard Greens

Allow the greens to cook slowly to absorb all flavors.

Timing: 20 min

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Zambian Nshima with Collard Greens and Grilled Tilapia

Zambian Nshima with Collard Greens and Grilled Tilapia

Zambian Nshima with Collard Greens and Grilled Tilapia

FaUtensils

Plating & Serving

Serve the nshima as the base, place the grilled tilapia on one side, and the sautéed collard greens on the other for a balanced and visually appealing plate.

Sauce Pairings

Lemongrass sauce
A citrusy dip
Chili sauce
Add for extra heat

Garnishes & Accompaniments

Lemon wedgesParsley sprigs

Perfect Sides

Steamed rice
Fresh tomato salad

Chef's Final Touch

Enjoy this delicious Zambian meal, rich in culture and flavor!

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