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Vibrant Israeli Sabich Pita with Pickled Mango and Hummus

Vibrant Israeli Sabich Pita with Pickled Mango and Hummus


A Middle Eastern delight bursting with flavors

A traditional Israeli dish that combines fried eggplant, hard-boiled eggs, and various vibrant accompaniments for a delicious pita pocket meal.

  • 1 h 30 min
  • 4
  • Intermediate

Chef’s Tip: Enjoy this vibrant dish that embodies the richness of Middle Eastern cuisine!

Ingredients

For the Eggplant

1 large eggplant
sliced
1 teaspoon salt
1/4 cup olive oil

For the Sauce

1 cup tahini
1/2 cup water
2 tablespoons lemon juice
1 garlic clove
minced
Salt
to taste

For the Pickled Mango

1 green mango
julienned
1/2 cup vinegar
2 tablespoons sugar
1 teaspoon salt

Additional Ingredients

4 large pitas
4 boiled eggs
halved
1 cup hummus
1 cucumber
sliced
1 tomato
sliced
Fresh parsley
for garnish
Chef’s Tip:

Preparation


Marinating the Eggplant

1

Season Eggplant

Sprinkle salt over eggplant slices and let sit for 15 minutes to draw out moisture.

2

Dry Eggplant

Rinse and pat dry the slices.

3

Fry Eggplant

Heat olive oil in a pan and fry the eggplant until golden brown on both sides.

Do not over-fry the eggplant as it will become too soft and lose its structure.

Preparing the Pickled Mango

1

Heat Brine

In a saucepan, bring vinegar, sugar, and salt to a boil.

2

Cool Brine

Remove from heat and let cool.

3

Pickle Mango

Add julienned mango to the vinegar mixture and let it sit for at least 30 minutes.

Prepare the pickled mango a day in advance for more intense flavors.

Cooking Process


1

Frying the Eggplant

Fry in batches to avoid overcrowding the pan.

2

Preparing the Sauce

Whisk tahini ingredients until smooth, adjusting lemon juice for desired tang.

3

Building the Pita

Layer each pita with hummus, eggplant, eggs, cucumber, tomato, and pickled mango.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Vibrant Israeli Sabich Pita with Pickled Mango and Hummus

Vibrant Israeli Sabich Pita with Pickled Mango and Hummus

Vibrant Israeli Sabich Pita with Pickled Mango and Hummus

FaUtensils

Serve Open-faced

Slice the pita pockets in half and serve open-faced to reveal the colorful layers.

Sauce Pairings

Tahini sauce
Creamy sesame sauce with a citrus kick
Hummus
Smooth and rich chickpea spread

Garnishes & Accompaniments

Fresh parsleySliced red onion

Perfect Sides

Israeli salad
Labneh with olive oil

Chef's Final Touch

Enjoy this vibrant dish that embodies the richness of Middle Eastern cuisine!

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