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Velvety Indian Bhindi Masala with Garam Masala

Name: Velvety Indian Bhindi Masala with Garam Masala
Prep time: 23 min
Cook time: 70 min
Total time: 93 min
Yield: 4 servings
Cuisine: Main Course
Ingredients: Fresh okra, 400g — washed and dried, cut into 1-inch pieces; Vegetable oil, 2 tbsp; Onions, 2 medium — finely chopped; Tomatoes, 2 ripe — pureed; Ginger-garlic paste, 1 tbsp; Vegetable oil, 2 tbsp; Cumin seeds, 1 tsp; Turmeric powder, 1 tsp; Coriander powder, 1 tsp; Garam masala, 1 tsp; Salt, To taste; Red chili powder, 1/2 tsp (adjust to taste); Fresh coriander leaves, Chopped; Lemon wedges

Experience the rich and aromatic essence of Indian cuisine with this delicious Bhindi Masala, a perfect blend of spices and tender okra.

4.3(443 reviews)

·By Ethan Brooks·October 19, 2025

Velvety Indian Bhindi Masala with Garam Masala — Main Course served and photographed from above

Prep

23 min

Cook

1 h 10 min

Difficulty

Intermediate

Serves

Ingredients

Servings

For the Okra

For the Masala Base

For the Spice Blend

For Garnishing

Nutrition

Per serving

Calories: 203 kcal
Protein: 2.8 g
Carbs: 18.6 g
Fat: 14.2 g
Fiber: 5.4 g

Whole recipe

Total

Calories: 812 kcal
Protein: 11.3 g
Carbs: 74.2 g
Fat: 56.6 g
Fiber: 21.6 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
Fresh okra 400g — washed and dried, cut into 1-inch pieces	140	5.2	30.8	0.8	12.8
Vegetable oil 2 tbsp	240	0	0	27	0
Onions 2 medium — finely chopped	88	2	22	0.2	3.2
Tomatoes 2 ripe — pureed	44	2.2	9.8	0.4	2.2
Ginger-garlic paste 1 tbsp	20	0.3	4.2	0.1	0.4
Vegetable oil 2 tbsp	240	0	0	27	0
Cumin seeds 1 tsp	8	0.4	0.9	0.5	0.2
Turmeric powder 1 tsp	8	0.2	1.4	0.2	0.5
Coriander powder 1 tsp	7	0.3	1.2	0.1	0.6
Garam masala 1 tsp	9	0.4	1.8	0.4	0.7
Salt To taste	0	0	0	0	0
Red chili powder 1/2 tsp (adjust to taste)	3	0.2	0.6	0.2	0.5
Fresh coriander leaves Chopped	1	0.1	0.2	0	0.1
Lemon wedges	4	0.1	1.3	0	0.4

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Preparing the Okra

1
Wash and Dry Okra
Wash the okra thoroughly and pat dry with a clean kitchen towel.
Tip: Always dry the okra thoroughly before cooking to reduce sliminess.
2
Trim and Cut
Trim both ends and cut into 1-inch pieces.
3
Sauté Okra
Heat oil in a pan, add okra and sauté for 8-10 minutes until lightly golden. Set aside.

Making the Masala Base

1
Heat Oil and Sauté Cumin
In another pan, heat oil on medium heat. Add cumin seeds and sauté until fragrant.
2
Cook Onions
Add chopped onions and cook until golden brown.
3
Add Ginger-Garlic Paste
Stir in ginger-garlic paste and cook for 2 minutes.
4
Add Pureed Tomatoes
Add pureed tomatoes and cook until oil separates.
Tip: Ensure to cook the tomatoes until all raw smell disappears. Pro Tip: Use fresh, ripe tomatoes for a naturally sweet base.

How to Make Velvety Indian Bhindi Masala with Garam Masala

Total time: 1 h 33 min · Yields 4 servings

1
Combining Flavor
Add turmeric, coriander, red chili, and salt to the masala base, stir well.
2
Incorporating Okra
Add sautéed okra to the masala mixture, stir gently to combine.
3
Final Touch
Sprinkle garam masala and cook for another 5 minutes to meld flavors together.