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Tunisian Lablabi with Chickpeas and Harissa

Tunisian Lablabi with Chickpeas and Harissa


A traditional Tunisian spicy chickpea soup

Experience the flavors of Tunisia with this comforting and spicy chickpea soup, brought to life with a kick of harissa and a squeeze of lemon.

  • 1 h 30 min
  • 4
  • Intermediate

Chef’s Tip: Use day-old bread for a more authentic and rustic texture.

Ingredients

For the Chickpeas

2 cups dried chickpeas
soaked overnight
8 cups water
1 teaspoon salt

For the Harissa Paste

5 dried red chilies
soaked and seeds removed
3 cloves garlic
1 teaspoon ground caraway seeds
2 tablespoons olive oil
1 teaspoon salt

For the Lablabi Broth

1 tablespoon olive oil
1 onion
finely chopped
2 tomatoes
peeled and diced
1 teaspoon cumin powder
Juice of 1 lemon

For the Garnish

4 slices crusty bread
torn into pieces
4 boiled eggs
halved
Handful of fresh cilantro
chopped
Lemon wedges
Chef’s Tip:

Preparation


Marinating the Chickpeas

1

Drain soaked chickpeas

Drain the soaked chickpeas and place in a large pot.

2

Cover with water and salt

Cover with fresh water and add the salt.

3

Boil and simmer

Bring to a boil and simmer for 1 hour until tender.

Preparing the Harissa Paste

1

Blend ingredients

Blend soaked chilies with garlic, caraway seeds, and salt until smooth.

2

Incorporate olive oil

Slowly add olive oil while blending to make a smooth paste.

3

Store the paste

Store in a clean jar covered with a layer of olive oil.

Cooking Process


1

Make the Lablabi Broth

Sauté onions in olive oil until translucent, add tomatoes, and cook until soft.

2

Combine with Chickpeas

Add cooked chickpeas with water to the onion-tomato mixture.

3

Finish and Simmer

Stir in cumin powder and lemon juice, and simmer for 10 minutes.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Tunisian Lablabi with Chickpeas and Harissa

Tunisian Lablabi with Chickpeas and Harissa

Tunisian Lablabi with Chickpeas and Harissa

FaUtensils

Plating & Serving

Serve lablabi in a deep bowl over crusty bread, with a boiled egg, a dollop of harissa, fresh cilantro, and a lemon wedge.

Sauce Pairings

Harissa Paste
Adds a spicy kick to each serving
Tahini Sauce
Offers a creamy balance

Garnishes & Accompaniments

Chopped CilantroLemon Zest

Perfect Sides

Olives marinated with herbs
Simple green salad with citrus dressing

Chef's Final Touch

Use day-old bread for a more authentic and rustic texture.

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