Tangy Jamaican Tamarind-Glazed Chicken with Mango Relish

Name: Tangy Jamaican Tamarind-Glazed Chicken with Mango Relish
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Main Course
Ingredients: 1/2 cup tamarind paste; 1/4 cup dark brown sugar; 2 tablespoons soy sauce; 1 tablespoon fresh ginger, grated; 2 cloves garlic, minced; 4 boneless, skinless chicken breasts; Salt and black pepper, to taste; 1 ripe mango, peeled and diced; 1/4 cup red onion, finely chopped; 1 tablespoon lime juice; 1 tablespoon fresh cilantro, chopped; 1 small jalapeño, seeded and minced; Lime wedges; Extra cilantro leaves

A tropical twist combining sweet and tangy flavors.

A deliciously tangy chicken dish glazed with tamarind and paired with a fresh and vibrant mango relish.

1 h 30 min
4
Intermediate

Ingredients

For the Tamarind Marinade

1/2 cup tamarind paste

1/4 cup dark brown sugar

2 tablespoons soy sauce

1 tablespoon fresh ginger, grated

2 cloves garlic, minced

For the Chicken

4 boneless, skinless chicken breasts

Salt and black pepper, to taste

For the Mango Relish

1 ripe mango, peeled and diced

1/4 cup red onion, finely chopped

1 tablespoon lime juice

1 tablespoon fresh cilantro, chopped

1 small jalapeño, seeded and minced

For the Garnish

Lime wedges

Extra cilantro leaves

Preparation

Marinating the Chicken

Prepare the marinade

In a bowl, combine the tamarind paste, brown sugar, soy sauce, ginger, and garlic.

Season the chicken

Season chicken breasts with salt and pepper.

Marinate

Pour marinade over the chicken and refrigerate for at least 30 minutes.

Ensure the chicken is properly refrigerated while marinating.

Preparing the Mango Relish

Combine ingredients

In a small bowl, combine the diced mango, red onion, lime juice, cilantro, and jalapeño.

Mix and chill

Mix well and refrigerate until ready to use.

For more heat, leave the seeds in the jalapeño.

Adjust seasoning

Adjust seasoning with salt and pepper if needed.

Cooking Process

Sear the Chicken

Preheat a grill pan over medium-high heat and sear the chicken on both sides until well browned.

Timing: 5 min per side; Heat: Medium-high.

Finish in the Oven

Transfer the chicken to the oven and bake at 375°F (190°C) for about 20 minutes or until cooked through.

Timing: 20 min; Heat: Medium.

Glaze the Chicken

Brush additional marinade over the chicken during the last 5 minutes of baking for a sticky glaze.

Plating & Serving