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Tangy Jamaican Tamarind-Glazed Chicken with Mango Relish

Tangy Jamaican Tamarind-Glazed Chicken with Mango Relish


A tropical twist combining sweet and tangy flavors.

A deliciously tangy chicken dish glazed with tamarind and paired with a fresh and vibrant mango relish.

  • 1 h 30 min
  • 4
  • Intermediate

Chef’s Tip: Enjoy a taste of the Caribbean with this refreshing and flavorful dish!

Ingredients

For the Tamarind Marinade

1/2 cup tamarind paste
1/4 cup dark brown sugar
2 tablespoons soy sauce
1 tablespoon fresh ginger, grated
2 cloves garlic, minced

For the Chicken

4 boneless, skinless chicken breasts
Salt and black pepper, to taste

For the Mango Relish

1 ripe mango, peeled and diced
1/4 cup red onion, finely chopped
1 tablespoon lime juice
1 tablespoon fresh cilantro, chopped
1 small jalapeño, seeded and minced

For the Garnish

Lime wedges
Extra cilantro leaves
Chef’s Tip:

Preparation


Marinating the Chicken

1

Prepare the marinade

In a bowl, combine the tamarind paste, brown sugar, soy sauce, ginger, and garlic.

2

Season the chicken

Season chicken breasts with salt and pepper.

3

Marinate

Pour marinade over the chicken and refrigerate for at least 30 minutes.

Ensure the chicken is properly refrigerated while marinating.

Preparing the Mango Relish

1

Combine ingredients

In a small bowl, combine the diced mango, red onion, lime juice, cilantro, and jalapeño.

2

Mix and chill

Mix well and refrigerate until ready to use.

For more heat, leave the seeds in the jalapeño.

3

Adjust seasoning

Adjust seasoning with salt and pepper if needed.

Cooking Process


1

Sear the Chicken

Preheat a grill pan over medium-high heat and sear the chicken on both sides until well browned.

Timing: 5 min per side; Heat: Medium-high.
2

Finish in the Oven

Transfer the chicken to the oven and bake at 375°F (190°C) for about 20 minutes or until cooked through.

Timing: 20 min; Heat: Medium.
3

Glaze the Chicken

Brush additional marinade over the chicken during the last 5 minutes of baking for a sticky glaze.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Tangy Jamaican Tamarind-Glazed Chicken with Mango Relish

Tangy Jamaican Tamarind-Glazed Chicken with Mango Relish

Tangy Jamaican Tamarind-Glazed Chicken with Mango Relish

FaUtensils

Plating & Serving

Place the glazed chicken on a serving platter and top generously with the mango relish. Garnish with lime wedges and extra cilantro.

Sauce Pairings

Tamarind Glaze
A sweet and tangy sticky glaze.
Mango Relish
Fresh and vibrant.

Garnishes & Accompaniments

Lime wedgesFresh cilantro leaves

Perfect Sides

Steamed jasmine rice
Grilled plantains

Chef's Final Touch

Enjoy a taste of the Caribbean with this refreshing and flavorful dish!

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