Main Course · Dinner · Caribbean ·

Tangy Jamaican Tamarind-Glazed Chicken with Mango Relish

Name: Tangy Jamaican Tamarind-Glazed Chicken with Mango Relish
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 4 servings
Cuisine: Main Course
Ingredients: 1/2 cup tamarind paste; 1/4 cup dark brown sugar; 2 tablespoons soy sauce; 1 tablespoon fresh ginger, grated; 2 cloves garlic, minced; 4 boneless, skinless chicken breasts; Salt and black pepper, to taste; 1 ripe mango, peeled and diced; 1/4 cup red onion, finely chopped; 1 tablespoon lime juice; 1 tablespoon fresh cilantro, chopped; 1 small jalapeño, seeded and minced; Lime wedges; Extra cilantro leaves

A deliciously tangy chicken dish glazed with tamarind and paired with a fresh and vibrant mango relish.

4.6(977 reviews)

·By Ethan Brooks·November 16, 2025

Tangy Jamaican Tamarind-Glazed Chicken with Mango Relish — Main Course served and photographed from above

Prep

30 min

Cook

1 h 30 min

Difficulty

Intermediate

Serves

Ingredients

Servings

For the Tamarind Marinade

For the Chicken

For the Mango Relish

For the Garnish

Nutrition

Per serving

Calories: 386 kcal
Protein: 32.25 g
Carbs: 40.75 g
Fat: 5.25 g
Fiber: 3.25 g

Whole recipe

Total

Calories: 1543 kcal
Protein: 129 g
Carbs: 163 g
Fat: 21 g
Fiber: 13 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
1/2 cup tamarind paste	200	5	50	0	8
1/4 cup dark brown sugar	210	0	54	0	0
2 tablespoons soy sauce	18	2	1	0	0
1 tablespoon fresh ginger, grated	5	0	1	0	0
2 cloves garlic, minced	9	0	2	0	0
4 boneless, skinless chicken breasts	880	120	0	20	0
Salt and black pepper, to taste	0	0	0	0	0
1 ripe mango, peeled and diced	200	2	50	1	5
1/4 cup red onion, finely chopped	12	0	3	0	0
1 tablespoon lime juice	4	0	1	0	0
1 tablespoon fresh cilantro, chopped	1	0	0	0	0
1 small jalapeño, seeded and minced	4	0	1	0	0
Lime wedges	0	0	1	0	0
Extra cilantro leaves	0	0	0	0	0

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Marinating the Chicken

1
Prepare the marinade
In a bowl, combine the tamarind paste, brown sugar, soy sauce, ginger, and garlic.
2
Season the chicken
Season chicken breasts with salt and pepper.
3
Marinate
Pour marinade over the chicken and refrigerate for at least 30 minutes.
Tip: Ensure the chicken is properly refrigerated while marinating.

Preparing the Mango Relish

1
Combine ingredients
In a small bowl, combine the diced mango, red onion, lime juice, cilantro, and jalapeño.
2
Mix and chill
Mix well and refrigerate until ready to use.
Tip: For more heat, leave the seeds in the jalapeño.
3
Adjust seasoning
Adjust seasoning with salt and pepper if needed.

How to Make Tangy Jamaican Tamarind-Glazed Chicken with Mango Relish

Total time: 2 h · Yields 4 servings

1
Sear the Chicken
Preheat a grill pan over medium-high heat and sear the chicken on both sides until well browned.
2
Finish in the Oven
Transfer the chicken to the oven and bake at 375°F (190°C) for about 20 minutes or until cooked through.
3
Glaze the Chicken
Brush additional marinade over the chicken during the last 5 minutes of baking for a sticky glaze.