Main Course · Dinner · Caribbean ·

Tangy Caribbean Lime Chicken with Mango Salsa

Name: Tangy Caribbean Lime Chicken with Mango Salsa
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 4 servings
Cuisine: Main Course
Ingredients: 4 boneless, skinless chicken breasts; 3 tablespoons fresh lime juice; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 large ripe mango, peeled and diced; 1 small red onion, finely chopped; 1 jalapeño, seeded and minced; Juice of 1 lime; 2 tablespoons fresh cilantro, chopped; 1/4 teaspoon salt; 1 tablespoon olive oil; Lime wedges for serving

Savory marinated chicken breasts paired with a fresh and fruity mango salsa, perfect for any occasion.

4.9(526 reviews)

·By Ethan Brooks·October 19, 2025

Tangy Caribbean Lime Chicken with Mango Salsa — Main Course served and photographed from above

Prep

30 min

Cook

1 h 30 min

Difficulty

Intermediate

Serves

Ingredients

Servings

For the Marinade

For the Mango Salsa

For Cooking

Nutrition

Per serving

Calories: 408 kcal
Protein: 36.25 g
Carbs: 19.25 g
Fat: 20 g
Fiber: 2.1 g

Whole recipe

Total

Calories: 1633 kcal
Protein: 145 g
Carbs: 77 g
Fat: 80 g
Fiber: 8.4 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
4 boneless, skinless chicken breasts	880	136	0	20	0
3 tablespoons fresh lime juice	9	0.1	3	0	0.1
2 tablespoons olive oil	239	0	0	27	0
3 cloves garlic, minced	13	0.6	2.9	0	0.2
1 teaspoon ground cumin	8	0.4	0.9	0.5	0.2
1 teaspoon smoked paprika	6	0.3	1.1	0.3	0.7
1 teaspoon salt	0	0	0	0	0
1/2 teaspoon black pepper	3	0.1	0.5	0.1	0.2
1 large ripe mango, peeled and diced	135	1	35	0.5	3
1 small red onion, finely chopped	40	1	9.5	0.1	1.5
1 jalapeño, seeded and minced	4	0.1	1	0.1	0.2
Juice of 1 lime	4	0	1.4	0	0
2 tablespoons fresh cilantro, chopped	1	0.1	0.2	0	0.1
1/4 teaspoon salt	0	0	0	0	0
1 tablespoon olive oil	120	0	0	14	0
Lime wedges for serving	1	0	0.5	0	0.2

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Marinating the Chicken

1
Mix the Marinade
In a bowl, combine lime juice, olive oil, garlic, cumin, smoked paprika, salt, and pepper.
2
Marinate the Chicken
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them.
Tip: Do not marinate the chicken at room temperature to prevent bacterial growth.
3
Refrigerate for Minimum 1 Hour
Seal the bag or cover the dish and marinate in the refrigerator for at least 1 hour, preferably overnight.
Tip: For a deeper flavor, marinate the chicken overnight.

Preparing the Mango Salsa

1
Combine Fruit and Veggies
In a medium bowl, combine diced mango, red onion, and jalapeño.
2
Season the Salsa
Add lime juice, cilantro, and salt, mixing gently to combine.
3
Chill the Salsa
Refrigerate the salsa for at least 30 minutes to allow the flavors to meld.
Tip: Adjust the jalapeño quantity to your preferred spice level for the salsa.

How to Make Tangy Caribbean Lime Chicken with Mango Salsa

Total time: 2 h · Yields 4 servings

1
Preheat the Grill
Preheat a grill or grill pan over medium-high heat, brushing it with olive oil.
2
Grill the Chicken
Place the marinated chicken on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
3
Rest the Chicken
Remove the chicken from the grill and let it rest for 5 minutes before serving.