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Sweet and Smoky Guatemalan Pepián with Pumpkin Seeds

Sweet and Smoky Guatemalan Pepián with Pumpkin Seeds


A traditional Guatemalan stew brimming with spices.

This heartwarming stew combines chicken, vibrant vegetables, and earthy spices for a comforting main course that takes your taste buds on a journey.

  • 3 h
  • 6
  • Intermediate

Chef’s Tip: Make for a delightful exploration of Guatemalan flavors with every hearty bite.

Ingredients

For the Marinade

3 lbs chicken pieces (thighs and drumsticks)
1/4 cup lime juice
Salt, to taste
Black pepper, to taste

For the Vegetable Base

2 medium tomatoes, quartered
1 large onion, quartered
1 bell pepper, sliced
2 cloves garlic, peeled

For the Spice Mixture

1/4 cup pumpkin seeds
2 tablespoons sesame seeds
1 teaspoon dried oregano
1/2 teaspoon allspice
1 teaspoon smoked paprika

For the Stew

4 cups chicken broth
3 medium potatoes, peeled and cubed
2 carrots, sliced
1 cup green beans, trimmed and halved
1 cup corn kernels
Chef’s Tip:

Preparation


Marinating the Chicken

1

Combine Ingredients

Combine lime juice, salt, and black pepper in a large bowl.

2

Add Chicken

Add chicken pieces and toss to coat.

3

Marinate

Marinate for at least 1 hour in the refrigerator.

Preparing the Vegetables

1

Preheat Oven

Preheat the oven to 400°F (200°C).

2

Arrange Vegetables

Arrange tomatoes, onion, bell pepper, and garlic on a baking sheet.

3

Roast

Roast for 20 minutes until slightly charred.

Avoid burning the garlic during roasting, as it will impart a bitter taste.

Cooking Process


1

Blending the Roasted Vegetables

Blend roasted vegetables until smooth.

2

Toasting the Spice Mixture

Toast pumpkin and sesame seeds in a dry skillet until golden. Add oregano, allspice, and smoked paprika, stir briefly.

3

Combining Ingredients

In a large pot, combine the marinated chicken, blended vegetables, toasted spice mixture, and chicken broth. Stir to combine.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Sweet and Smoky Guatemalan Pepián with Pumpkin Seeds

Sweet and Smoky Guatemalan Pepián with Pumpkin Seeds

Sweet and Smoky Guatemalan Pepián with Pumpkin Seeds

FaBowlRice

Serve in Deep Bowls

Serve the stew in deep bowls, allowing the vibrant mix of vegetables and chicken to be the focal point.

Sauce Pairings

Chamomile-infused rice
Soft and fragrant
Warm corn tortillas
For scooping and savoring

Garnishes & Accompaniments

Fresh cilantro leavesLime wedges

Perfect Sides

Guacamole
Pico de Gallo

Chef's Final Touch

Make for a delightful exploration of Guatemalan flavors with every hearty bite.

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