Main Course · Dinner · Caribbean · Vegan ·

Spicy Caribbean Jerk Jackfruit Tacos with Avocado Cream

Name: Spicy Caribbean Jerk Jackfruit Tacos with Avocado Cream
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 4 servings
Cuisine: Main Course
Ingredients: Young jackfruit, 2 cans, drained and rinsed; Jerk seasoning, 3 tablespoons; Olive oil, 1 tablespoon; Soy sauce, 1 tablespoon; Garlic, 2 cloves, minced; Ripe avocados, 2, peeled and pitted; Coconut milk, 1/4 cup; Lime juice, Juice of 1 lime; Salt and pepper, To taste; Corn tortillas, 8 small; Red cabbage, 1 cup, shredded; Mango, 1/2 cup, chopped; Cilantro, 1/4 cup, chopped

Experience a flavorful journey with these spicy jerk-seasoned jackfruit tacos, complemented by a refreshing avocado cream. Perfect for any dinner or brunch gathering.

4.6(715 reviews)

·By Ethan Brooks·January 3, 2026

Spicy Caribbean Jerk Jackfruit Tacos with Avocado Cream — Main Course served and photographed from above

Prep

30 min

Cook

1 h 30 min

Difficulty

Intermediate

Serves

Ingredients

Servings

For the Jerk Jackfruit

For the Avocado Cream

For the Tacos

Nutrition

Per serving

Calories: 345 kcal
Protein: 5.75 g
Carbs: 42.75 g
Fat: 19.25 g
Fiber: 11 g

Whole recipe

Total

Calories: 1381 kcal
Protein: 23 g
Carbs: 171 g
Fat: 77 g
Fiber: 44 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
Young jackfruit 2 cans, drained and rinsed	120	6	28	0	8
Jerk seasoning 3 tablespoons	60	0	12	1	4
Olive oil 1 tablespoon	120	0	0	14	0
Soy sauce 1 tablespoon	10	1	1	0	0
Garlic 2 cloves, minced	10	0	2	0	0
Ripe avocados 2, peeled and pitted	480	6	24	44	20
Coconut milk 1/4 cup	100	1	3	10	0
Lime juice Juice of 1 lime	10	0	3	0	0
Salt and pepper To taste	0	0	0	0	0
Corn tortillas 8 small	400	8	80	8	8
Red cabbage 1 cup, shredded	20	1	5	0	2
Mango 1/2 cup, chopped	50	0	13	0	2
Cilantro 1/4 cup, chopped	1	0	0	0	0

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Marinating the Jackfruit

1
Shred jackfruit
Shred the jackfruit using your hands or a fork to resemble pulled pork.
2
Make marinade
Mix jerk seasoning, olive oil, soy sauce, and garlic in a bowl.
3
Combine
Combine the shredded jackfruit with the marinade, ensuring even coating.

Preparing the Avocado Cream

1
Blend ingredients
In a blender, combine avocados, coconut milk, and lime juice.
2
Puree
Blend until smooth and creamy.
3
Season
Season with salt and pepper to taste.

How to Make Spicy Caribbean Jerk Jackfruit Tacos with Avocado Cream

Total time: 2 h · Yields 4 servings

1
Sautéing the Jackfruit
Heat a skillet over medium heat and add marinated jackfruit. Cook for 10-15 minutes, stirring occasionally, until lightly browned.
2
Warming the Tortillas
On a dry skillet over low heat, warm each tortilla for 30 seconds on each side.
3
Assembling the Tacos
Spread avocado cream on each tortilla, top with jackfruit, red cabbage, mango, and cilantro.