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Smoky Tunisian Lamb Ful Medames with Olive Relish

Smoky Tunisian Lamb Ful Medames with Olive Relish


A savory and smoky stew with a zesty olive relish twist

This hearty dish combines tender lamb with fava beans and North African spices, topped with a vibrant olive relish that accentuates the dish's rich flavors.

  • 3 h
  • 4
  • Intermediate

Chef’s Tip: For deeper flavor, marinate the lamb overnight with spices.

Ingredients

For the Lamb Marinade

500g lamb shoulder
cubed
3 garlic cloves
minced
1 tablespoon ground cumin
1 tablespoon ground coriander
1 teaspoon smoked paprika
Salt and black pepper
to taste

For the Ful Medames

2 cups dried fava beans
soaked overnight
2 tablespoons olive oil
1 onion
finely chopped
1 tablespoon tomato paste
1 tablespoon harissa paste
1 teaspoon ground turmeric
4 cups chicken or vegetable stock

For the Olive Relish

1 cup green and black olives
pitted and chopped
1 lemon
juice and zest
2 tablespoons parsley
finely chopped
1 tablespoon olive oil
Salt and black pepper
to taste
Chef’s Tip:

Preparation


Marinating the Lamb

1

Combine ingredients

In a large bowl, combine the lamb, garlic, cumin, coriander, smoked paprika, salt, and black pepper.

2

Coat thoroughly

Toss until the lamb is thoroughly coated.

3

Refrigerate

Cover and refrigerate for at least 2 hours, or overnight for best results.

Preparing the Relish

1

Mix ingredients

In a medium bowl, mix the olives, lemon juice, lemon zest, parsley, olive oil, salt, and pepper.

2

Rest

Set aside to allow flavors to meld.

3

Stir occasionally

Stir occasionally.

Cooking Process


1

Browning the Lamb

Heat olive oil in a large pot over medium-high heat. Add marinated lamb pieces and brown on all sides. Remove and set aside.

2

Building the Base

In the same pot, add onion and sauté until translucent. Incorporate tomato paste, harissa, and turmeric, cooking for an additional 2 minutes.

3

Simmering the Stew

Return lamb to the pot along with soaked fava beans and stock. Bring to a simmer, cover, and cook until lamb is tender, about 2 hours.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Smoky Tunisian Lamb Ful Medames with Olive Relish

Smoky Tunisian Lamb Ful Medames with Olive Relish

Smoky Tunisian Lamb Ful Medames with Olive Relish

FaBowlFood

Plating & Serving

Serve the ful medames in deep bowls, generously topped with the vibrant olive relish for a colorful finish.

Sauce Pairings

Yogurt Sauce
cool and tangy
Red Pepper Sauce
add a spicy kick

Garnishes & Accompaniments

Chopped fresh corianderLemon wedges

Perfect Sides

Warm pita bread
Roasted vegetables

Chef's Final Touch

For deeper flavor, marinate the lamb overnight with spices.

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