Smoky Georgian Lobio with Fresh Coriander and Garlic

Name: Smoky Georgian Lobio with Fresh Coriander and Garlic
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Main Course
Ingredients: 2 cups kidney beans; 4 cups water; 1 bay leaf; 1 teaspoon smoked paprika; Salt and pepper; 2 tablespoons olive oil; 1 large onion; 3 cloves garlic; 1 red bell pepper; 1/2 cup fresh coriander; 1 teaspoon ground coriander; 1/2 teaspoon chili flakes; Juice of 1 lemon; 2 tablespoons red wine vinegar

A traditional bean stew with a fragrant twist of coriander and garlic.

Delve into the rich, smoky flavors of a Georgian classic, Lobio, enhanced with fresh coriander and aromatic garlic. Perfect for a cozy meal or a vibrant addition to your culinary repertoire.

1 h 30 min
4
Intermediate

Ingredients

For the Bean Stew

2 cups kidney beans

soaked overnight

4 cups water

1 bay leaf

1 teaspoon smoked paprika

Salt and pepper

to taste

For the Flavor Base

2 tablespoons olive oil

1 large onion

finely chopped

3 cloves garlic

minced

1 red bell pepper

diced

For the Fresh Aromatics

1/2 cup fresh coriander

chopped

1 teaspoon ground coriander

1/2 teaspoon chili flakes

For the Finish

Juice of 1 lemon

2 tablespoons red wine vinegar

Preparation

Preparing the Beans

Drain and Rinse Beans

Drain and rinse the soaked kidney beans.

Combine and Boil

In a large pot, combine the beans, water, and bay leaf. Bring to a boil.

Simmer Beans

Reduce heat and simmer for 1 hour, or until the beans are tender.

Ensure the beans are fully cooked before adding salt to avoid toughening them.

Preparing the Flavor Base

Heat Oil

In a skillet over medium heat, add the olive oil.

Sauté Onion

Sauté the onion until translucent, about 5 minutes.

Cook Garlic and Pepper

Add the garlic and red bell pepper; cook until the pepper is soft.

Cooking Process

Bean Simmering

Simmer beans gently to avoid breaking them apart.

Flavor Integration

Once beans are tender, remove the bay leaf and drain. Set aside.

Combine Ingredients

Stir the sautéed vegetables, ground coriander, and chili flakes into the beans. Allow the stew to rest for 10 minutes for flavors to meld.

Plating & Serving