Smoky Georgian Lobio with Fresh Coriander and Garlic
A traditional bean stew with a fragrant twist of coriander and garlic.
Delve into the rich, smoky flavors of a Georgian classic, Lobio, enhanced with fresh coriander and aromatic garlic. Perfect for a cozy meal or a vibrant addition to your culinary repertoire.
- 1 h 30 min
- 4
- Intermediate
Ingredients
For the Bean Stew
For the Flavor Base
For the Fresh Aromatics
For the Finish
Preparation
Preparing the Beans
Drain and Rinse Beans
Drain and rinse the soaked kidney beans.
Combine and Boil
In a large pot, combine the beans, water, and bay leaf. Bring to a boil.
Simmer Beans
Reduce heat and simmer for 1 hour, or until the beans are tender.
Ensure the beans are fully cooked before adding salt to avoid toughening them.
Preparing the Flavor Base
Heat Oil
In a skillet over medium heat, add the olive oil.
Sauté Onion
Sauté the onion until translucent, about 5 minutes.
Cook Garlic and Pepper
Add the garlic and red bell pepper; cook until the pepper is soft.
Cooking Process
Bean Simmering
Simmer beans gently to avoid breaking them apart.
Flavor Integration
Once beans are tender, remove the bay leaf and drain. Set aside.
Combine Ingredients
Stir the sautéed vegetables, ground coriander, and chili flakes into the beans. Allow the stew to rest for 10 minutes for flavors to meld.
Plating & Serving
Smoky Georgian Lobio with Fresh Coriander and Garlic
Smoky Georgian Lobio with Fresh Coriander and Garlic
Serve and Garnish
Serve the Lobio in deep bowls, garnished with fresh coriander leaves and a squeeze of lemon for added brightness.