Savory Indian Moringa Leaf Dal with Coconut

Name: Savory Indian Moringa Leaf Dal with Coconut
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Main Course
Ingredients: Yellow Moong Dal; Water; Fresh Moringa Leaves; Coconut Milk; Coconut Oil; Mustard Seeds; Cumin Seeds; Onion, finely chopped; Tomatoes, diced; Garlic, minced; Ginger, grated; Green Chilies, sliced; Turmeric Powder; Salt; Ghee; Mustard Seeds; Asafoetida; Curry Leaves

A nutritious and flavorful Indian dal with a tropical twist

This vibrant and healthy dal combines moringa leaves with creamy coconut, creating a luscious dish that's perfect for lunch or dinner.

1 h 10 min
4
Intermediate

Ingredients

Dal Base

Yellow Moong Dal

1 cup, rinsed and drained

Water

4 cups

Curry

Fresh Moringa Leaves

2 cups, washed and stems removed

Coconut Milk

1 cup

Coconut Oil

2 tbsp

Mustard Seeds

1 tsp

Cumin Seeds

1 tsp

Onion, finely chopped

1 large

Tomatoes, diced

Garlic, minced

3 cloves

Ginger, grated

1-inch piece

Green Chilies, sliced

1-2

Turmeric Powder

1/2 tsp

Salt

to taste

Tempering

Ghee

2 tbsp

Mustard Seeds

1 tsp

Asafoetida

1/2 tsp

Curry Leaves

5-6

Preparation

Preparing the Dal Base

Add Dal and Water

In a pot, add rinsed moong dal and water.

Bring to a Boil

Bring to a boil, then reduce heat to a simmer.

Cook Until Softened

Cook until the dal is softened, about 20-25 minutes.

Preparing the Curry

Heat Spices

Heat coconut oil in a deep pan over medium heat.

Temper Seeds

Add mustard seeds and cumin seeds, allowing them to splutter.

Sauté Aromatics

Stir in onion, tomatoes, garlic, ginger, and green chilies; sauté till the onion becomes translucent and fragrant.

Do not burn the garlic and ginger; it can turn the curry bitter. Pro Tip: A pinch of salt at the onion stage speeds up sautéing.

Cooking Process

Combining the Dal and Curry

Gradually mix the cooked dal into the curry mixture, stirring continuously.

Incorporating Coconut Milk

Once combined, pour in coconut milk, blending well.

Final Simmer

Add turmeric and salt, and let simmer for an additional 15 minutes on low heat, stirring occasionally.

Plating & Serving