Savory Indian Moringa Leaf Dal with Coconut
A nutritious and flavorful Indian dal with a tropical twist
This vibrant and healthy dal combines moringa leaves with creamy coconut, creating a luscious dish that's perfect for lunch or dinner.
- 1 h 10 min
- 4
- Intermediate
Ingredients
Dal Base
Curry
Tempering
Preparation
Preparing the Dal Base
Add Dal and Water
In a pot, add rinsed moong dal and water.
Bring to a Boil
Bring to a boil, then reduce heat to a simmer.
Cook Until Softened
Cook until the dal is softened, about 20-25 minutes.
Preparing the Curry
Heat Spices
Heat coconut oil in a deep pan over medium heat.
Temper Seeds
Add mustard seeds and cumin seeds, allowing them to splutter.
Sauté Aromatics
Stir in onion, tomatoes, garlic, ginger, and green chilies; sauté till the onion becomes translucent and fragrant.
Do not burn the garlic and ginger; it can turn the curry bitter. Pro Tip: A pinch of salt at the onion stage speeds up sautéing.
Cooking Process
Combining the Dal and Curry
Gradually mix the cooked dal into the curry mixture, stirring continuously.
Incorporating Coconut Milk
Once combined, pour in coconut milk, blending well.
Final Simmer
Add turmeric and salt, and let simmer for an additional 15 minutes on low heat, stirring occasionally.
Plating & Serving
Savory Indian Moringa Leaf Dal with Coconut
Savory Indian Moringa Leaf Dal with Coconut
Plating & Serving
Ladle the moringa leaf dal into bowls, drizzle with tempering, and serve hot with steaming rice or rotis.