Main Course · European · Dinner ·

Savory Icelandic Plokkari with Creamed Peas and Onions

Name: Savory Icelandic Plokkari with Creamed Peas and Onions
Prep time: 23 min
Cook time: 70 min
Total time: 93 min
Yield: 4 servings
Cuisine: Main Course
Ingredients: Cod fillets, 500g, skinned and boned; Potatoes, 4 large, peeled and quartered; Butter, 2 tablespoons; Milk, 1/2 cup; Salt, to taste; Pepper, to taste; Peas, 1 cup frozen or fresh; Onion, 1 small, finely chopped; Butter, 1 tablespoon; Heavy cream, 1/4 cup; Salt, to taste; Pepper, to taste

Plokkari is a comforting Icelandic dish combining mashed fish and potatoes, complemented by creamy peas and onions. It's an absolute delight for a cozy meal.

4.2(282 reviews)

·By Ethan Brooks·October 15, 2025

Savory Icelandic Plokkari with Creamed Peas and Onions — Main Course served and photographed from above

Prep

23 min

Cook

1 h 10 min

Difficulty

Intermediate

Serves

Ingredients

Servings

For the Plokkari Base

For the Creamed Peas

Nutrition

Per serving

Calories: 415 kcal
Protein: 31.75 g
Carbs: 39.25 g
Fat: 15.25 g
Fiber: 5 g

Whole recipe

Total

Calories: 1660 kcal
Protein: 127 g
Carbs: 157 g
Fat: 61 g
Fiber: 20 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
Cod fillets 500g, skinned and boned	430	100	0	3	0
Potatoes 4 large, peeled and quartered	520	12	120	0	12
Butter 2 tablespoons	200	0	0	22	0
Milk 1/2 cup	60	4	6	2	0
Salt to taste	0	0	0	0	0
Pepper to taste	0	0	0	0	0
Peas 1 cup frozen or fresh	110	8	20	1	7
Onion 1 small, finely chopped	40	1	9	0	1
Butter 1 tablespoon	100	0	0	11	0
Heavy cream 1/4 cup	200	2	2	22	0
Salt to taste	0	0	0	0	0
Pepper to taste	0	0	0	0	0

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Preparing the Cod and Potatoes

1
Boil the potatoes
Boil the potatoes in a large pot of salted water for 15-20 minutes until tender.
2
Poach the cod fillets
In a separate pot, poach the cod fillets in gently simmering water for 8-10 minutes until opaque and flaky.
Tip: Use fresh cod to enhance the dish's natural flavor.
3
Mash the potatoes
Drain the potatoes and return them to the pot, add butter and milk, then mash until smooth. Add salt and pepper to taste.
Tip: Ensure the potatoes are fully cooked before mashing to avoid lumps.

Preparing the Creamed Peas

1
Sauté the onion
In a skillet, melt the butter over medium heat and add the chopped onion. Cook until translucent.
2
Cook the peas
Add the peas and cook for an additional 5 minutes, stirring occasionally.
3
Add the cream
Pour in the heavy cream, stirring to combine; season with salt and pepper, and simmer until slightly thickened.
Tip: Adding a pinch of nutmeg to the cream can enhance its flavor subtly.

How to Make Savory Icelandic Plokkari with Creamed Peas and Onions

Total time: 1 h 33 min · Yields 4 servings

1
Mixing the Base
Flake the poached cod into the mashed potatoes and gently fold to combine.
2
Final Touch
Pour the creamy peas and onions over the top of the plated Plokkari.