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Rustic Japanese Soba Noodles with Vegetables and Sesame

Rustic Japanese Soba Noodles with Vegetables and Sesame


A hearty bowl with earthy flavors and nutty undertones

Dive into a warm and comforting dish featuring tender soba noodles paired with seasonal vegetables and a rich sesame dressing.

  • 45 min
  • 4
  • Intermediate

Chef’s Tip: Toast the sesame seeds for a deeper, richer flavor.

Ingredients

For the Soba Noodles

12 oz soba noodles
1 tablespoon sesame oil

For the Vegetables

1 cup sliced bell peppers
1 cup thinly sliced carrots
1 cup shiitake mushrooms, sliced
2 cups spinach leaves

For the Sesame Dressing

2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon mirin
2 teaspoons toasted sesame oil
1 teaspoon sugar
1 tablespoon water

For the Garnish

2 tablespoons sesame seeds, toasted
2 scallions, thinly sliced
Chef’s Tip:

Preparation


Cooking the Soba Noodles

1

Bring to a boil

Bring a large pot of salted water to a boil.

2

Cook soba noodles

Add soba noodles and cook until al dente, about 7-8 minutes.

3

Drain and rinse

Drain and rinse under cold water to stop cooking, then toss with sesame oil to prevent sticking.

Preparing the Vegetables

1

Heat the pan

Heat a pan over medium-high heat and add a little oil.

2

Sauté vegetables

Add bell peppers, carrots, and shiitake mushrooms; sauté for 5-7 minutes.

Important: Do not overcook the vegetables; maintain a slight crunch. Pro Tip: Consistent slicing ensures even cooking and better flavor integration.

3

Add spinach

Add spinach leaves and cook until just wilted, about 2 minutes.

Cooking Process


1

Sautéing Vegetables

Heat oil and add vegetables in batches to ensure consistent cooking.

2

Mixing Dressing

Whisk all dressing ingredients until sugar dissolves completely.

3

Combining Everything

Gently toss the soba noodles with vegetables and dressing until everything is well-incorporated.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Rustic Japanese Soba Noodles with Vegetables and Sesame

Rustic Japanese Soba Noodles with Vegetables and Sesame

Rustic Japanese Soba Noodles with Vegetables and Sesame

FaBowlRice

Plating

Plate the soba noodles in wide bowls, garnishing with toasted sesame seeds and sliced scallions.

Sauce Pairings

Soy Sauce
Optional for additional seasoning
Wasabi Soy Dipping Sauce
Spicy and savory

Garnishes & Accompaniments

Toasted sesame seedsFresh scallions

Perfect Sides

Japanese cucumber salad
Miso soup

Chef's Final Touch

Toast the sesame seeds for a deeper, richer flavor.

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