
Rustic Japanese Soba Noodles with Vegetables and Sesame
A hearty bowl with earthy flavors and nutty undertones
Dive into a warm and comforting dish featuring tender soba noodles paired with seasonal vegetables and a rich sesame dressing.
- 45 min
- 4
- Intermediate
Ingredients
For the Soba Noodles
For the Vegetables
For the Sesame Dressing
For the Garnish
Preparation
Cooking the Soba Noodles
Bring to a boil
Bring a large pot of salted water to a boil.
Cook soba noodles
Add soba noodles and cook until al dente, about 7-8 minutes.
Drain and rinse
Drain and rinse under cold water to stop cooking, then toss with sesame oil to prevent sticking.
Preparing the Vegetables
Heat the pan
Heat a pan over medium-high heat and add a little oil.
Sauté vegetables
Add bell peppers, carrots, and shiitake mushrooms; sauté for 5-7 minutes.
Important: Do not overcook the vegetables; maintain a slight crunch. Pro Tip: Consistent slicing ensures even cooking and better flavor integration.
Add spinach
Add spinach leaves and cook until just wilted, about 2 minutes.
Cooking Process
Sautéing Vegetables
Heat oil and add vegetables in batches to ensure consistent cooking.
Mixing Dressing
Whisk all dressing ingredients until sugar dissolves completely.
Combining Everything
Gently toss the soba noodles with vegetables and dressing until everything is well-incorporated.
Plating & Serving

Rustic Japanese Soba Noodles with Vegetables and Sesame
Rustic Japanese Soba Noodles with Vegetables and Sesame
Plating
Plate the soba noodles in wide bowls, garnishing with toasted sesame seeds and sliced scallions.
