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Rustic Ethiopian Teff Pancakes with Ginger Stewed Lentils

Name: Rustic Ethiopian Teff Pancakes with Ginger Stewed Lentils
Prep time: 35 min
Cook time: 105 min
Total time: 140 min
Yield: 4 servings
Cuisine: Breakfast
Ingredients: 1 cup teff flour; 1 cup water, lukewarm; 1 teaspoon baking soda; 1 tablespoon olive oil; ½ teaspoon salt; 1 cup green lentils, rinsed and drained; 4 cups vegetable broth; 1 tablespoon fresh ginger, finely minced; 2 cloves garlic, minced; 1 medium onion, chopped; 2 tablespoons olive oil; ½ teaspoon ground cumin; Salt and pepper, to taste

Experience the earthy flavors of Ethiopia with these rustic teff pancakes paired with a comforting ginger stewed lentil dish. Perfect for breakfast, brunch, or any meal in your day that calls for a un

4.3(381 reviews)

·By Ethan Brooks·November 8, 2025

Rustic Ethiopian Teff Pancakes with Ginger Stewed Lentils — Breakfast served and photographed from above

Prep

35 min

Cook

1 h 45 min

Difficulty

Intermediate

Serves

Ingredients

Servings

For the Teff Pancakes

For the Ginger Stewed Lentils

Nutrition

Per serving

Calories: 233 kcal
Protein: 7.25 g
Carbs: 27.5 g
Fat: 11.25 g
Fiber: 6.25 g

Whole recipe

Total

Calories: 931 kcal
Protein: 29 g
Carbs: 110 g
Fat: 45 g
Fiber: 25 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
1 cup teff flour	220	8	44	2	6
1 cup water lukewarm	0	0	0	0	0
1 teaspoon baking soda	0	0	0	0	0
1 tablespoon olive oil	120	0	0	14	0
½ teaspoon salt	0	0	0	0	0
1 cup green lentils rinsed and drained	230	18	40	1	16
4 cups vegetable broth	60	2	12	1	1
1 tablespoon fresh ginger finely minced	5	0	1	0	0
2 cloves garlic minced	8	0	2	0	0
1 medium onion chopped	44	1	10	0	2
2 tablespoons olive oil	240	0	0	27	0
½ teaspoon ground cumin	4	0	1	0	0
Salt and pepper to taste	0	0	0	0	0

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Preparing the Pancake Batter

1
Combine dry ingredients
In a large bowl, combine teff flour and baking soda.
2
Add water
Slowly add lukewarm water, stirring continuously to avoid lumps.
3
Mix oil and salt
Add olive oil and salt, mix well, then cover and let rest for at least 30 minutes.
Tip: For the fluffiest pancakes, let the batter rest for a minimum of 30 minutes.

Preparing the Lentils

1
Sauté aromatics
In a pot, heat olive oil over medium heat. Add onions, cooking until translucent.
2
Add spices
Add garlic, ginger, and cumin, cooking for another 2-3 minutes until fragrant.
3
Cook lentils
Add rinsed lentils and vegetable broth. Bring to a boil, then reduce to a simmer and cook until tender.
Tip: Ensure the lentils are fully cooked and tender before serving. Use a variety of fresh herbs like parsley or cilantro for a fresh garnish.

Timing & Heat Guide

1
Resting Pancake Batter
30 minutes
2
Cooking Lentils
35-40 minutes

How to Make Rustic Ethiopian Teff Pancakes with Ginger Stewed Lentils

Total time: 2 h 20 min · Yields 4 servings

1
Cooking Pancakes
Heat a non-stick skillet over medium heat, pour batter to make small pancakes, cook until bubbles form, flip, and cook until golden brown.
2
Simmering Lentils
Keep the lentils simmering, stirring occasionally until they are tender, about 35-40 minutes.
3
Final Adjustments
Season the lentils with salt and pepper towards the end of cooking. Adjust consistency with additional broth if needed.