Rustic Ethiopian Teff Pancakes with Ginger Stewed Lentils

Name: Rustic Ethiopian Teff Pancakes with Ginger Stewed Lentils
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Breakfast
Ingredients: 1 cup teff flour; 1 cup water; 1 teaspoon baking soda; 1 tablespoon olive oil; ½ teaspoon salt; 1 cup green lentils; 4 cups vegetable broth; 1 tablespoon fresh ginger; 2 cloves garlic; 1 medium onion; 2 tablespoons olive oil; ½ teaspoon ground cumin; Salt and pepper

A delicious fusion of flavor and tradition

Experience the earthy flavors of Ethiopia with these rustic teff pancakes paired with a comforting ginger stewed lentil dish. Perfect for breakfast, brunch, or any meal in your day that calls for a unique and hearty plate.

1 h 45 min
4
Intermediate

Ingredients

For the Teff Pancakes

1 cup teff flour

1 cup water

lukewarm

1 teaspoon baking soda

1 tablespoon olive oil

½ teaspoon salt

For the Ginger Stewed Lentils

1 cup green lentils

rinsed and drained

4 cups vegetable broth

1 tablespoon fresh ginger

finely minced

2 cloves garlic

minced

1 medium onion

chopped

2 tablespoons olive oil

½ teaspoon ground cumin

Salt and pepper

to taste

Preparation

Preparing the Pancake Batter

Combine dry ingredients

In a large bowl, combine teff flour and baking soda.

Add water

Slowly add lukewarm water, stirring continuously to avoid lumps.

Mix oil and salt

Add olive oil and salt, mix well, then cover and let rest for at least 30 minutes.

For the fluffiest pancakes, let the batter rest for a minimum of 30 minutes.

Preparing the Lentils

Sauté aromatics

In a pot, heat olive oil over medium heat. Add onions, cooking until translucent.

Add spices

Add garlic, ginger, and cumin, cooking for another 2-3 minutes until fragrant.

Cook lentils

Add rinsed lentils and vegetable broth. Bring to a boil, then reduce to a simmer and cook until tender.

Ensure the lentils are fully cooked and tender before serving. Use a variety of fresh herbs like parsley or cilantro for a fresh garnish.

Timing & Heat Guide

Resting Pancake Batter

30 minutes

Cooking Lentils

35-40 minutes

Cooking Process

Cooking Pancakes

Heat a non-stick skillet over medium heat, pour batter to make small pancakes, cook until bubbles form, flip, and cook until golden brown.

Simmering Lentils

Keep the lentils simmering, stirring occasionally until they are tender, about 35-40 minutes.

Final Adjustments

Season the lentils with salt and pepper towards the end of cooking. Adjust consistency with additional broth if needed.

Plating & Serving