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Portuguese Marinated Octopus Salad with Olives and Capers

Portuguese Marinated Octopus Salad with Olives and Capers


A refreshing seafood salad with Mediterranean flair

Enjoy a vibrant mix of tender octopus, briny olives, and zesty capers in this traditional Portuguese salad.

  • 3 h 30 min
  • 4
  • Intermediate

Chef’s Tip: Let the salad chill for an extra 30 minutes before serving for best flavor.

Ingredients

For the Octopus

Fresh octopus
1 pound, cleaned
Lemon
1, halved
Bay leaves
2 leaves

For the Marinade

Extra virgin olive oil
1/4 cup
Red wine vinegar
3 tablespoons
Garlic, minced
2 cloves
Dried oregano
1 teaspoon
Salt and pepper
to taste

For the Salad

Cherry tomatoes
1 cup, halved
Kalamata olives
1/2 cup, pitted and sliced
Capers
2 tablespoons, drained
Fresh parsley
1/4 cup, chopped

For the Dressing

Lemon juice
2 tablespoons
Olive oil
1 tablespoon
Freshly ground black pepper
Chef’s Tip:

Preparation


Cooking the Octopus

1

Boil water with aromatics

Bring a large pot of water to a boil. Add lemon halves and bay leaves.

2

Simmer the octopus

Submerge the octopus in the boiling water and reduce to a simmer for about 45 minutes, until tender.

3

Cool and slice

Allow the octopus to cool in its cooking liquid, then slice into bite-sized pieces.

Making the Marinade

1

Prepare the marinade

In a bowl, whisk together olive oil, red wine vinegar, minced garlic, oregano, salt, and pepper.

Add a pinch of chili flakes to the marinade for a hint of heat.

2

Marinate the octopus

Combine the sliced octopus with the marinade in a large bowl.

3

Chill

Cover and refrigerate for at least 2 hours, or overnight for best results.

Ensure the octopus is fully submerged in the marinade to achieve even flavor.

Cooking Process


1

Assemble the salad

In a large bowl, combine the marinated octopus, cherry tomatoes, olives, capers, and parsley.

2

Dress the salad

Whisk lemon juice, olive oil, and black pepper together. Drizzle over the salad and toss gently.

3

Rest

Let the salad marinate in the fridge for an additional 30 minutes before serving.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Portuguese Marinated Octopus Salad with Olives and Capers

Portuguese Marinated Octopus Salad with Olives and Capers

Portuguese Marinated Octopus Salad with Olives and Capers

FaUtensils

Chilled Presentation

Serve in chilled bowls or a large platter to enhance the freshness and presentation of the salad.

Sauce Pairings

Red Wine Vinaigrette
Light and tangy
Aioli
Creamy garlic sauce for dipping

Garnishes & Accompaniments

Lemon wedgesSprigs of fresh dill

Perfect Sides

Crusty bread
Steamed asparagus

Chef's Final Touch

Let the salad chill for an extra 30 minutes before serving for best flavor.

Frequently Asked Questions

  • How long can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Can I make this ahead?

    Yes, the octopus can be marinated up to 24 hours in advance for enhanced flavor.

  • What can I substitute for octopus?

    Squid or cuttlefish can be used as an alternative with a similar texture.

  • How do I reheat the octopus?

    It is best served cold; if needed, warm gently in a pan with some olive oil.

  • Is this dish suitable for a gluten-free diet?

    Yes, ensure any bread served on the side is gluten-free.

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Further reading & resources


Curated links to learn more, find ingredients, or explore related content.

  • Buy Premium Broiled Octopus | Wild-Caught & Sashimi-Grade | Fast Delivery
  • Portuguese-Style Octopus Salad – Mary´s Delights
  • Polvo à lagareiro
  • Salada de Polvo com Coentros - Portuguese Octopus Salad - YouTube

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