Variation
Add 50 g of cooked quinoa for additional complex carbohydrates.
Breakfast · Healthy · American
High Protein Breakfast Bowl With Smoked Paprika
Fuel your morning with this high protein breakfast bowl featuring smoky roasted chickpeas, jammy eggs, and a zesty greek yogurt base for sustained energy.
Prep
10 min
Cook
15 min
Difficulty
Easy
Serves
2
Preparation
Get these tasks done before you start cooking.
Aromatic Chickpeas
- 1
Crisp the Legumes
Pat the chickpeas dry with a paper towel to ensure they crisp up in the pan.
Tip: Removing the skins is not necessary but makes them extra crunchy.
How to Make High Protein Breakfast Bowl With Smoked Paprika
Total time: 25 min · Yields 2 servings
- 1
Roast the Chickpeas
Heat olive oil in a medium skillet over medium-high heat. Add the dry chickpeas and cook for 8 to 10 minutes, tossing frequently, until the skins are golden and slightly crisp. Stir in the smoked paprika, garlic powder, and a pinch of salt during the last 60 seconds of cooking to prevent the spices from burning.
- 2
Boil the Jammy Eggs
Bring a small pot of water to a boil. Gently lower the eggs into the water and simmer for exactly 6 minutes and 30 seconds for a jammy yolk. Immediately transfer them to an ice bath for 3 minutes before peeling and halving.
- 3
Prepare the Base
In a small bowl, whisk the Greek yogurt with lemon juice and a pinch of salt. Divide the yogurt between two serving bowls and spread it into a thick layer using the back of a spoon.
- 4
Assemble the Bowl
Place a handful of fresh greens on one side of the bowl. Top with the warm smoky chickpeas, the halved eggs, and the sliced avocado. Garnish with fresh cilantro and an extra dusting of smoked paprika.
Chef's Tips
- Dry the chickpeas thoroughly before frying to prevent oil splattering and ensure a crunchy texture.
- If you prefer a warm base, you can lightly sauté the spinach in the same pan used for the chickpeas.
- Store the component parts separately if meal prepping to keep the greens crisp.
What to Serve with High Protein Breakfast Bowl With Smoked Paprika
The garlic butter sauce is the star — pick sides that soak it up or balance the richness.
- Serve with a slice of toasted sourdough bread.
- Add a side of hot sauce for an extra kick.
Recipe Variations
Once you've mastered the base recipe, try these popular twists.
Variation
Swap chickpeas for black beans and add salsa for a Southwestern twist.
Variation
Replace Greek yogurt with silken tofu blended with lemon juice for a dairy-free option.
Storage & Reheating
The roasted chickpeas can be stored in an airtight container at room temperature for 2 days. The boiled eggs will last up to 3 days in the refrigerator.
Further reading
Frequently asked questions
How much protein is in this high protein breakfast bowl?
Each serving contains approximately 24 grams of protein, primarily sourced from the Greek yogurt, eggs, and chickpeas.
Can I make this high protein breakfast bowl vegan?
Yes, substitute the Greek yogurt with a high-protein plant-based yogurt and replace the eggs with pan-seared smoked tofu or a commercial vegan egg substitute.
Are the chickpeas better roasted in the oven or pan-fried?
Pan-frying is faster for a single morning meal, but oven-roasting at 200°C for 20 minutes yields a more consistent crunch if you are cooking a large batch.
What makes the paprika 'smoked'?
Smoked paprika, or Pimentón, is made from peppers that are dried over oak fires, giving it a distinct wood-smoke flavor compared to regular sweet paprika.
Can I use egg whites instead of whole eggs?
You can, though you will lose the healthy fats and vitamins found in the yolk. Use 100 ml of liquid egg whites scrambled to replace the two boiled eggs.
You might also love
Browse all recipes
Dinner · Side Dish · Comfort Food
Ultimate Three-Cheese Baked Macaroni
50 min4.8
Beef · Main Dish · Grilling
Balsamic Glazed Steak Skewers with Blackberry Relish
30 min4.5
Dinner · Pork
Blackberry Thyme Glazed Pork Chops
30 min4.7
Appetizer · Side Dish
Crispy Air Fryer Zucchini Fries
25 min5
Dinner · Seafood · Sandwiches
Lobster Rolls With Lemon Chive Butter
30 min4.8
Dinner · Side Dish · Comfort Food
Old-Fashioned Skillet Macaroni and Cheese
30 min4.4
Explore more from TastyFood
Looking for something different? Browse by category.