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Persian Eggplant Fesenjan with Pomegranate and Walnuts

Persian Eggplant Fesenjan with Pomegranate and Walnuts


A Persian classic with a rich, savory-sweet profile

Eggplant Fesenjan is a vegetarian twist on the traditional Iranian dish, known for its tangy and nutty sauce made with pomegranates and walnuts.

  • 1 h 30 min
  • 4
  • Intermediate

Chef’s Tip: For an extra depth of flavor, toast the walnuts lightly before grinding them.

Ingredients

For the Eggplant

Eggplants
3 medium, cut into 1-inch cubes
Olive Oil
3 tbsp
Salt
to taste

For the Walnut Sauce

Walnuts
1½ cups, ground
Vegetable Broth
2 cups
Pomegranate Molasses
1 cup
Sugar
1 tbsp
Ground Cinnamon
1 tsp
Salt
to taste
Black Pepper
to taste

For Garnishing

Pomegranate Seeds
½ cup
Chopped Parsley
2 tbsp
Chopped Mint
2 tbsp

For Accompaniments

Basmati Rice
to serve
Warm Pita Bread
optional
Chef’s Tip:

Preparation


Preparing the Eggplant

1

Salt the Eggplant

Sprinkle eggplant cubes with salt and let them sit for 20 minutes to draw out moisture.

2

Dry the Eggplant

Rinse and pat them dry with a paper towel.

3

Roast the Eggplant

Toss with olive oil and roast at 400°F (200°C) for 25-30 minutes until golden.

Preparing the Walnut Sauce

1

Toast the Walnuts

In a large pan, toast the ground walnuts lightly over medium heat for a few minutes until fragrant.

2

Combine Sauce Ingredients

Add vegetable broth, pomegranate molasses, sugar, and cinnamon; stir to combine.

3

Simmer the Sauce

Simmer on low heat for 20-25 minutes until thickened, stirring occasionally.

⚠ Ensure the sauce does not boil; it should gently simmer. 💡 If the sauce becomes too thick, thin it with a bit more broth.

Cooking Process


1

Combining the Eggplant

Gently fold the roasted eggplant into the simmering walnut sauce.

2

Simmer Together

Allow the mixture to simmer for another 10-15 minutes for flavors to meld.

3

Final Adjustments

Taste and adjust salt and pepper to your preference.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Persian Eggplant Fesenjan with Pomegranate and Walnuts

Persian Eggplant Fesenjan with Pomegranate and Walnuts

Persian Eggplant Fesenjan with Pomegranate and Walnuts

FaUtensils

Plating the Dish

Serve the Eggplant Fesenjan on a platter over a bed of fragrant basmati rice, garnished with a generous sprinkle of pomegranate seeds and fresh herbs.

Sauce Pairings

Pomegranate-Walnut Sauce
A richly aromatic sauce binding the dish together
Yogurt Sauce
A cooling contrast if desired

Garnishes & Accompaniments

Pomegranate SeedsChopped ParsleyFresh Mint

Perfect Sides

Basmati Rice
Warm Pita Bread

Chef's Final Touch

For an extra depth of flavor, toast the walnuts lightly before grinding them.

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