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Nutty Iranian Fesenjan with Walnuts and Pomegranate

Nutty Iranian Fesenjan with Walnuts and Pomegranate


A rich and flavorful Persian stew

This traditional Iranian dish combines the deep flavors of walnuts and pomegranate to create a unique sweet and tangy stew perfect for any occasion.

  • 3 h
  • 4
  • Intermediate

Chef’s Tip: Enjoy a hearty and exotic dish that brings a taste of the Middle East right to your table!

Ingredients

For the Chicken

Chicken Thighs
4 — skinless, bone-in
Salt
to taste
Black Pepper
to taste

For the Stew Base

Walnuts
2 cups, ground
Vegetable Oil
2 tablespoons
Onion
1 large, finely chopped
Chicken Stock
1½ cups
Pomegranate Molasses
1 cup
Sugar
2 tablespoons
Cinnamon
1 teaspoon
Turmeric
½ teaspoon

For the Garnish

Fresh Pomegranate Seeds
Chopped Parsley
Chef’s Tip:

Preparation


Preparing the Chicken

1

Season Chicken

Season chicken thighs with salt and pepper.

2

Heat Oil

In a large pot, heat vegetable oil over medium heat.

3

Brown Chicken

Brown chicken thighs on both sides, then remove and set aside.

Making the Stew Base

1

Sauté Onions

In the same pot, sauté the onions until soft and translucent.

2

Cook Walnuts

Stir in the ground walnuts and cook for 5 minutes.

Be careful not to burn the walnuts or they will become bitter.

3

Combine Ingredients

Add in the chicken stock, pomegranate molasses, sugar, cinnamon, and turmeric.

Adjust the sweetness to your taste by adding more or less sugar.

Cooking Process


1

Bringing to a Slow Simmer

Return the chicken to the pot and cover it with the walnut and pomegranate mixture.

2

Reducing the Sauce

Allow it to simmer on low heat, stirring occasionally, for about 2 hours until the sauce thickens.

3

Final Flavor Balance

Taste and adjust seasoning with salt, pepper, or more sugar as needed.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Nutty Iranian Fesenjan with Walnuts and Pomegranate

Nutty Iranian Fesenjan with Walnuts and Pomegranate

Nutty Iranian Fesenjan with Walnuts and Pomegranate

FaUtensils

Plating & Serving

Serve the Fesenjan hot, garnished with fresh pomegranate seeds and chopped parsley for a vibrant finish.

FaClock

Timing

Browning the Chicken: 10 min Stewing Time: 2 h

FaThermometerHalf

Heat Guide

Browning Chicken: Medium-high heat Simmering Stew: Low heat

Sauce Pairings

No additional sauce
No additional sauce is needed as the stew serves as a flavorful sauce itself.

Garnishes & Accompaniments

Fresh Pomegranate SeedsChopped Parsley

Perfect Sides

Steamed basmati rice
Warm flatbread

Chef's Final Touch

Enjoy a hearty and exotic dish that brings a taste of the Middle East right to your table!

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