Nutty African Groundnut Stew with Sweet Potatoes

Name: Nutty African Groundnut Stew with Sweet Potatoes
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Main Course
Ingredients: 1 cup roasted peanuts; 2 cups vegetable broth; 1 tablespoon tomato paste; 2 tablespoons vegetable oil; 1 large onion; 3 cloves garlic; 2 teaspoons fresh ginger; 1 teaspoon ground cumin; 1 teaspoon coriander powder; 1/2 teaspoon cayenne pepper; 2 medium sweet potatoes; 1 can (400g) diced tomatoes; 1 can (400g) chickpeas; 2 cups kale or spinach; Salt; Freshly ground black pepper

A Rich and Creamy African Delight

Experience the warmth and depth of this groundnut stew, brimming with sweet potatoes, peanuts, and a harmonious blend of African spices.

1 h 45 min
6
Intermediate

Ingredients

For the Groundnut Base

1 cup roasted peanuts

unsalted

2 cups vegetable broth

1 tablespoon tomato paste

For the Stew

2 tablespoons vegetable oil

1 large onion

finely chopped

3 cloves garlic

minced

2 teaspoons fresh ginger

grated

1 teaspoon ground cumin

1 teaspoon coriander powder

1/2 teaspoon cayenne pepper

optional

For the Vegetables

2 medium sweet potatoes

peeled and cubed

1 can (400g) diced tomatoes

1 can (400g) chickpeas

drained and rinsed

2 cups kale or spinach

chopped

For the Seasoning

Salt

to taste

Freshly ground black pepper

to taste

Preparation

Preparing the Groundnut Base

Blend peanuts

Blend the roasted peanuts with vegetable broth until smooth.

Avoid overblending peanuts as they can turn into sticky paste.

Add tomato paste

Stir in the tomato paste until fully integrated.

Set aside

Set aside for use in the stew.

Preparing the Aromatics

Heat oil

Heat vegetable oil in a large pot over medium heat.

Sauté onions

Add the onions and sauté until translucent, about 5 minutes.

Add aromatics

Add garlic, ginger, and spices, cooking until fragrant.

Sauté spices briefly in the oil to release their full aroma and flavor.

Cooking Process

Simmering the Stew

Add sweet potatoes, diced tomatoes, chickpeas, and groundnut base to the pot. Stir well.

Final Cooking

Bring the stew to a boil, then reduce heat and let it simmer until the sweet potatoes are tender.

Adding Greens

Stir in kale or spinach just before serving to preserve their vibrant color.

Plating & Serving