Nutty African Groundnut Stew with Sweet Potatoes
A Rich and Creamy African Delight
Experience the warmth and depth of this groundnut stew, brimming with sweet potatoes, peanuts, and a harmonious blend of African spices.
- 1 h 45 min
- 6
- Intermediate
Ingredients
For the Groundnut Base
For the Stew
For the Vegetables
For the Seasoning
Preparation
Preparing the Groundnut Base
Blend peanuts
Blend the roasted peanuts with vegetable broth until smooth.
Avoid overblending peanuts as they can turn into sticky paste.
Add tomato paste
Stir in the tomato paste until fully integrated.
Set aside
Set aside for use in the stew.
Preparing the Aromatics
Heat oil
Heat vegetable oil in a large pot over medium heat.
Sauté onions
Add the onions and sauté until translucent, about 5 minutes.
Add aromatics
Add garlic, ginger, and spices, cooking until fragrant.
Sauté spices briefly in the oil to release their full aroma and flavor.
Cooking Process
Simmering the Stew
Add sweet potatoes, diced tomatoes, chickpeas, and groundnut base to the pot. Stir well.
Final Cooking
Bring the stew to a boil, then reduce heat and let it simmer until the sweet potatoes are tender.
Adding Greens
Stir in kale or spinach just before serving to preserve their vibrant color.
Plating & Serving
Nutty African Groundnut Stew with Sweet Potatoes
Nutty African Groundnut Stew with Sweet Potatoes
Serve hot
Serve the stew hot in deep bowls, garnished with fresh herbs or sliced chili if desired.