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Moroccan Spiced Lentil Soup

Moroccan Spiced Lentil Soup


A Warm, Fragrant Escape in a Bowl

Experience the rich and aromatic flavors of Morocco with this hearty and comforting spiced lentil soup. It's the perfect embodiment of comfort, warmth, and coziness.

  • 1 h 15 min
  • 4
  • Easy

Chef’s Tip: Enjoy the aromatic delights of a Moroccan kitchen with this warm and inviting lentil soup that opens a window to the vibrant culinary scene of North Africa.

Ingredients

For the Soup Base

Olive oil
2 tablespoons
Onion
1, finely chopped
Garlic
2 cloves, minced
Ground cumin
2 teaspoons
Ground coriander
1 teaspoon
Smoked paprika
1 teaspoon
Ground cinnamon
1/2 teaspoon

For the Lentils

Dried lentils
1 cup green or brown, rinsed
Diced tomatoes
1 can (15 oz)
Vegetable broth
4 cups
Water
2 cups

For the Seasoning

Salt
1/2 teaspoon, or to taste
Black pepper
1/4 teaspoon
Lemon juice
Juice of 1 lemon

For Garnishing

Fresh cilantro
1/4 cup, chopped
Fresh parsley
1/4 cup, chopped
Chef’s Tip:

Preparation


Prepping the Aromatics

1

Heat the oil

Heat the olive oil in a large pot over medium heat.

2

Sauté onion and garlic

Add the onion and garlic; sauté until translucent, about 5 minutes.

3

Toast spices

Stir in the cumin, coriander, paprika, and cinnamon; cook for 1 minute.

Incorporating the Lentils and Broth

1

Combine ingredients

Add the lentils, diced tomatoes, vegetable broth, and water to the pot.

2

Bring to a simmer

Bring the mixture to a boil, reduce the heat to low, and let it simmer.

Stir the soup occasionally to prevent the lentils from sticking to the bottom.

3

Season and cook

Season with salt and pepper, and cover the pot partially, allowing it to cook for 30-40 minutes or until the lentils are tender.

Do not let the soup continue boiling vigorously after adding the lentils as it may disintegrate them.

Cooking Process


1

Simmering

Keep the soup on a gentle simmer to cook the lentils evenly.

2

Blending (optional)

For a creamier texture, blend half the soup with an immersion blender and then mix it back in.

3

Final Seasoning

Adjust the seasoning with more salt, pepper, and lemon juice to your preference before serving.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Moroccan Spiced Lentil Soup

Moroccan Spiced Lentil Soup

Moroccan Spiced Lentil Soup

FaBowlRice

Serve

Ladle the soup into bowls, ensuring even distribution of lentils and broth. Finish with a generous sprinkle of fresh cilantro and parsley.

Sauce Pairings

Yogurt sauce
Cool and tangy for added richness
Harissa paste
For those who enjoy a spicy kick

Garnishes & Accompaniments

Fresh cilantroFresh parsley

Perfect Sides

Crusty bread
A side of fragrant basmati rice

Chef's Final Touch

Enjoy the aromatic delights of a Moroccan kitchen with this warm and inviting lentil soup that opens a window to the vibrant culinary scene of North Africa.

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