Moroccan Harira with Lamb and Saffron

Name: Moroccan Harira with Lamb and Saffron
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Main Course
Ingredients: 1 lb lamb shoulder, cubed; 1.5 liters water; 1 bay leaf; Salt and pepper to taste; 2 tbsp olive oil; 1 large onion, finely chopped; 2 celery stalks, diced; 2 large carrots, diced; 1 tsp ground cinnamon; 1 tsp ground ginger; 1 tsp ground cumin; Pinch of saffron threads, soaked in 2 tbsp warm water; 1 can (15 oz) chickpeas, drained and rinsed; 1 can (15 oz) tomatoes, crushed; 1/4 cup lentils; 2 tbsp fresh parsley, chopped; 2 tbsp fresh coriander, chopped

A Hearty and Aromatic Lamb Soup

This comforting Moroccan soup boasts tender lamb, aromatic spices, and a touch of saffron, perfect for a cozy dinner.

1 h 45 min
6
Intermediate

Ingredients

For the Lamb and Broth

1 lb lamb shoulder, cubed

1.5 liters water

1 bay leaf

Salt and pepper to taste

For the Soup Base

2 tbsp olive oil

1 large onion, finely chopped

2 celery stalks, diced

2 large carrots, diced

For the Aromatics and Spices

1 tsp ground cinnamon

1 tsp ground ginger

1 tsp ground cumin

Pinch of saffron threads, soaked in 2 tbsp warm water

For the Additional Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 can (15 oz) tomatoes, crushed

1/4 cup lentils

2 tbsp fresh parsley, chopped

2 tbsp fresh coriander, chopped

Preparation

Marinating the Lamb

Season Lamb

Season lamb cubes with salt and pepper.

Combine Ingredients

Combine with bay leaf and water in a large pot.

Simmer

Simmer for 45 minutes, skimming off any foam.

Preparing the Vegetables

Heat Oil

Heat olive oil in a pan over medium heat.

Sauté Veggies

Sauté onion, celery, and carrots until soft, about 10 minutes.

Add Spices

Add cinnamon, ginger, and cumin, cooking for an additional 2 minutes.

Ensure the saffron is properly soaked to release its full flavor. Stir the spices continuously to prevent burning.

Cooking Process

Combining the Components

Add sautéed vegetables and spices to the lamb and broth.

Incorporating Additional Ingredients

Stir in chickpeas, tomatoes, lentils, and saffron water.

Final Adjustments

Add parsley and coriander just before serving.

Plating & Serving