Main Course · Dinner · Mediterranean ·

Moroccan Carrot Saffron Stew with Almond Tarator

Name: Moroccan Carrot Saffron Stew with Almond Tarator
Prep time: 35 min
Cook time: 105 min
Total time: 140 min
Yield: 4 servings
Cuisine: Main Course
Ingredients: 1 lb carrots, peeled and sliced into rounds; 1 large onion, finely chopped; 2 cloves garlic, minced; 1 tsp ground cumin; 1/2 tsp ground coriander; 1/2 tsp ground cinnamon; 1/4 tsp cayenne pepper; 1/2 tsp turmeric; 1 pinch saffron threads, soaked in 2 tbsp warm water; 2 tbsp olive oil; 3 cups vegetable broth; 1 can diced tomatoes, drained; Salt and pepper, to taste; 1 cup blanched almonds; 1/4 cup water; 2 tbsp lemon juice; 1 clove garlic; 2 tbsp olive oil; Salt, to taste

This Moroccan-inspired dish combines the gentle sweetness of carrots and the earthiness of saffron, finished with a silky almond tarator for a delightful contrast of flavors.

4.6(174 reviews)

·By Ethan Brooks·February 3, 2026

Moroccan Carrot Saffron Stew with Almond Tarator — Main Course served and photographed from above

Prep

35 min

Cook

1 h 45 min

Difficulty

Intermediate

Serves

Ingredients

Servings

For the Moroccan Carrot Stew

For the Almond Tarator

Nutrition

Per serving

Calories: 373 kcal
Protein: 9.5 g
Carbs: 31.5 g
Fat: 24.25 g
Fiber: 10.75 g

Whole recipe

Total

Calories: 1491 kcal
Protein: 38 g
Carbs: 126 g
Fat: 97 g
Fiber: 43 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
1 lb carrots peeled and sliced into rounds	186	3.5	43	0.5	14
1 large onion finely chopped	44	1.2	10	0.1	1.5
2 cloves garlic minced	9	0.4	2	0	0
1 tsp ground cumin	8	0.4	1	0.4	0.5
1/2 tsp ground coriander	4	0.2	0.6	0.2	0.3
1/2 tsp ground cinnamon	3	0.05	0.8	0.04	0.4
1/4 tsp cayenne pepper	2	0.1	0.4	0.1	0.2
1/2 tsp turmeric	4	0.1	0.7	0.1	0.3
1 pinch saffron threads soaked in 2 tbsp warm water	0	0.01	0.04	0.01	0.02
2 tbsp olive oil	239	0	0	27	0
3 cups vegetable broth	20	1	4	0.1	0.5
1 can diced tomatoes drained	66	3.5	14	0.5	4
Salt and pepper to taste	0	0	0	0	0
1 cup blanched almonds	822	30	30	71	17
1/4 cup water	0	0	0	0	0
2 tbsp lemon juice	8	0.1	2.6	0.1	0.1
1 clove garlic	5	0.2	1	0	0
2 tbsp olive oil	239	0	0	27	0
Salt to taste	0	0	0	0	0

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Marinating the Saffron

1
Combine saffron and water
In a small bowl, combine saffron threads with warm water.
2
Soak saffron
Allow to soak while you prep other ingredients to enhance the flavor.

Preparing the Almond Tarator

1
Combine ingredients
Combine almonds, water, lemon juice, garlic, and a pinch of salt in a blender.
Tip: Ensure almonds are soaked long enough for a smooth consistency.
2
Blend until smooth
Blend until smooth, adding olive oil gradually until creamy.
Tip: Slightly toast almonds before blending for a nuttier flavor.
3
Adjust and chill
Adjust seasoning to taste and refrigerate until serving.

How to Make Moroccan Carrot Saffron Stew with Almond Tarator

Total time: 2 h 20 min · Yields 4 servings

1
Stew Cooking
Sauté onions and garlic in olive oil until translucent.
2
Spice Infusion
Add cumin, coriander, cinnamon, cayenne, turmeric, and soaked saffron with the soaking liquid. Mix well for 1-2 mins.
3
Final Cooking
Add carrots, tomatoes, and vegetable broth; simmer until carrots are tender.