Middle Eastern Fava Bean Ful Medames with Tahini and Lemon
A filling, nutritious dish bursting with Middle Eastern flavors.
Ful Medames is a classic Middle Eastern dish made from fava beans simmered to perfection, enriched with creamy tahini, and brightened with a zesty lemon touch.
- 1 h 30 min
- 4
- Easy
Ingredients
For the Ful Medames
For the Tahini Sauce
For the Garnish
Preparation
Preparing the Fava Beans
Rinse and Drain
Rinse the soaked fava beans and drain thoroughly.
Combine and Boil
In a large pot, combine fava beans with water and bring to a boil.
Simmer the Beans
Simmer for about an hour until the beans are tender.
Making the Tahini Sauce
Combine Ingredients
In a mixing bowl, combine tahini, lemon juice, water, and crushed garlic.
Stir the tahini sauce thoroughly to avoid separation.
Whisk and Season
Whisk until smooth and creamy; add salt to taste.
Roast the garlic before adding for a mellow flavor.
Adjust Consistency
Adjust the consistency with more water if too thick.
Cooking Process
Simmering the Beans
Stir in olive oil, chopped onion, and minced garlic once beans are tender, then cook for another 15 minutes.
Mixing the Sauces
Gradually blend the cooked bean mix with the prepared tahini for a creamy texture.
Final Garnishing
Before serving, sprinkle with parsley, diced tomato, and sliced radishes.
Plating & Serving
Middle Eastern Fava Bean Ful Medames with Tahini and Lemon
Middle Eastern Fava Bean Ful Medames with Tahini and Lemon
Serve in a Shallow Bowl
Drizzle with extra virgin olive oil and top with garnishes.