Mediterranean Stuffed Peppers with Quinoa and Herb Feta
Enjoy the vibrant taste of the Mediterranean with these delicious and healthy stuffed peppers, filled with quinoa, vegetables, and creamy herb feta.
Preparation
Get these tasks done before you start cooking.
Marinating the Herb Feta
- 1
Combine ingredients
Combine feta cheese, parsley, mint, lemon juice, and olive oil in a bowl.
- 2
Mix well
Mix well and set aside to marinate while preparing other components.
- 3
Let it rest
Let it sit for at least 15 minutes for enhanced flavors.
Preparing the Quinoa Filling
- 1
Cook quinoa
In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
Tip: Do not over-cook the quinoa or it may become mushy.
- 2
Fluff quinoa
Fluff with a fork and let it cool for a few minutes.
Tip: Use a fork to gently mix the ingredients to keep the quinoa fluffy.
How to Make Mediterranean Stuffed Peppers with Quinoa and Herb Feta
Total time: 1 h 47 min · Yields 4 servings
- 1
Stuff the Peppers
Fill each pepper with the prepared quinoa mixture, pressing gently to pack it in.
- 2
Bake the Peppers
Preheat oven to 375°F (190°C). Place stuffed peppers upright in a baking dish and bake for 35-40 minutes.
- 3
Prepare the Tomato Sauce
In a skillet, heat olive oil over medium heat, add garlic, sauté for 1 minute, then add crushed tomatoes and basil. Simmer for 10 minutes and pour over peppers.
Chef's Tips
Frequently asked questions
How long can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I make this dish ahead?
Yes, you can prepare the stuffing and stuffed peppers a day ahead and bake them the next day.
Can I freeze stuffed peppers?
Yes, freeze them after baking and cooled. To reheat, bake straight from frozen at 350°F (175°C) until warmed through.
Can I use another grain instead of quinoa?
Yes, couscous or rice can be a great alternative.
Is there a vegan option for this dish?
Substitute the feta cheese with vegan feta and ensure all other ingredients are plant-based.
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