How long can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

Can I make this dish ahead?

Yes, you can prepare the stuffing and stuffed peppers a day ahead and bake them the next day.

Can I freeze stuffed peppers?

Yes, freeze them after baking and cooled. To reheat, bake straight from frozen at 350°F (175°C) until warmed through.

Can I use another grain instead of quinoa?

Yes, couscous or rice can be a great alternative.

Is there a vegan option for this dish?

Substitute the feta cheese with vegan feta and ensure all other ingredients are plant-based.

Mediterranean Stuffed Peppers with Quinoa and Herb Feta

Name: Mediterranean Stuffed Peppers with Quinoa and Herb Feta
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Main Course
Ingredients: 4 large bell peppers; 1 cup quinoa; 2 cups vegetable broth; 1 small red onion; 1 medium zucchini; 1 cup cherry tomatoes; 1 teaspoon dried oregano; Salt and pepper; 1 cup feta cheese; 2 tablespoons fresh parsley; 1 tablespoon fresh mint; 1 tablespoon lemon juice; 1 teaspoon olive oil; 1 can (15 oz) crushed tomatoes; 2 cloves garlic; 1 tablespoon olive oil; 1 teaspoon dried basil; Salt and pepper

A Flavorful Vegetarian Delight

Enjoy the vibrant taste of the Mediterranean with these delicious and healthy stuffed peppers, filled with quinoa, vegetables, and creamy herb feta.

1 h 20 min
4
Intermediate

Ingredients

For the Stuffed Peppers

4 large bell peppers

assorted colors, tops removed and seeded

1 cup quinoa

rinsed

2 cups vegetable broth

1 small red onion

finely chopped

1 medium zucchini

diced

1 cup cherry tomatoes

halved

1 teaspoon dried oregano

Salt and pepper

to taste

For the Herb Feta

1 cup feta cheese

crumbled

2 tablespoons fresh parsley

chopped

1 tablespoon fresh mint

chopped

1 tablespoon lemon juice

1 teaspoon olive oil

For the Tomato Sauce

1 can (15 oz) crushed tomatoes

2 cloves garlic

minced

1 tablespoon olive oil

1 teaspoon dried basil

Salt and pepper

to taste

Preparation

Marinating the Herb Feta

Combine ingredients

Combine feta cheese, parsley, mint, lemon juice, and olive oil in a bowl.

Mix well

Mix well and set aside to marinate while preparing other components.

Let it rest

Let it sit for at least 15 minutes for enhanced flavors.

Preparing the Quinoa Filling

Cook quinoa

In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.

Do not over-cook the quinoa or it may become mushy.

Fluff quinoa

Fluff with a fork and let it cool for a few minutes.

Use a fork to gently mix the ingredients to keep the quinoa fluffy.

Cooking Process

Stuff the Peppers

Fill each pepper with the prepared quinoa mixture, pressing gently to pack it in.

Bake the Peppers

Preheat oven to 375°F (190°C). Place stuffed peppers upright in a baking dish and bake for 35-40 minutes.

Prepare the Tomato Sauce

In a skillet, heat olive oil over medium heat, add garlic, sauté for 1 minute, then add crushed tomatoes and basil. Simmer for 10 minutes and pour over peppers.

Plating & Serving