Luscious South Indian Avial
A Classic Medley of Mixed Vegetables Cooked with Coconut and Spices
Avial is a traditional South Indian dish known for its rich blend of wholesome vegetables, creamy coconut paste, and aromatic spices. A staple in many South Indian households, this dish is celebrated for its vibrant flavors and healthy ingredients.
- 1 h 10 min
- 4
- Easy
Ingredients
For the Vegetables
For the Coconut Paste
For the Tempering
For the Seasoning
Preparation
Preparing the Vegetables
Chop Vegetables
Peel and chop the yam, carrot, green beans, and plantain into uniform pieces.
Cook Vegetables
In a large pot, add the chopped vegetables with a little water and salt, and cook until just tender.
Do not overcook the vegetables; they should retain a slight crunch and vivid color.
Making the Coconut Paste
Blend Ingredients
In a blender, combine grated coconut, green chilies, cumin seeds, and yogurt.
Process to Paste
Blend until a coarse paste forms.
Chill the coconut in advance for an easy grind.
Cooking Process
Cook Vegetables
Simmer the vegetables in salted water until slightly tender.
Add Coconut Paste
Mix in the coconut paste with the vegetables until the coconut flavor is absorbed.
Temper Vegetables
Heat coconut oil, add mustard seeds, curry leaves, and dried red chili, and pour over the vegetables.
Plating & Serving
Luscious South Indian Avial
Luscious South Indian Avial
Serve and Drizzle
Serve the avial hot with a drizzle of the tempering over the top, allowing the flavors to meld beautifully.