Jamaican Run Down with Coconut Milk and Fish

Name: Jamaican Run Down with Coconut Milk and Fish
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Main Course
Ingredients: 1 lb firm white fish fillets (cod or snapper); 1 tbsp lime juice; Salt and pepper to taste; 1 tbsp olive oil; 1 onion, finely chopped; 2 cloves garlic, minced; 1 scotch bonnet pepper (whole or sliced); 1 tbsp fresh thyme leaves; 2 cups coconut milk; 1 tsp allspice; Salt to taste; 2 tomatoes, chopped; 1 bell pepper, sliced; 1 cup okra, sliced

A Flavorful Caribbean Delight

Experience the authentic taste of Jamaica with this creamy, spicy coconut fish dish that's rich in flavor and perfect for a tropical dinner.

1 h 30 min
4
Intermediate

Ingredients

For the Fish

1 lb firm white fish fillets (cod or snapper)

1 tbsp lime juice

Salt and pepper to taste

For the Run Down Sauce

1 tbsp olive oil

1 onion, finely chopped

2 cloves garlic, minced

1 scotch bonnet pepper (whole or sliced)

1 tbsp fresh thyme leaves

2 cups coconut milk

1 tsp allspice

Salt to taste

For the Vegetables

2 tomatoes, chopped

1 bell pepper, sliced

1 cup okra, sliced

Preparation

Marinating the Fish

Rinse and Dry

Rinse the fish under cold water and pat dry with paper towels.

Season

Squeeze lime juice over the fillets and season with salt and pepper.

Marinate

Let the fish marinate for at least 15 minutes at room temperature.

Preparing the Run Down Sauce

Heat Oil

Heat olive oil in a large saucepan over medium heat.

Sauté Aromatics

Add the chopped onion and garlic, sauté until softened.

Add Pepper and Thyme

Stir in the scotch bonnet pepper and thyme, cook for an additional minute.

Avoid touching your face after handling scotch bonnet peppers without washing your hands. Pro Tip: For milder heat, leave the pepper whole and remove after cooking.

Cooking Process

Simmering the Sauce

Slowly stir in the coconut milk and allspice into the saucepan, reducing heat to a gentle simmer.

Adding Vegetables

Add tomatoes, bell pepper, and okra. Simmer until vegetables are tender, about 15 minutes.

Cooking the Fish

Gently add marinated fish fillets to the sauce, ensuring they are submerged. Cook for 10-15 minutes, until fish is fully cooked.

Plating & Serving