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Icelandic Kjötsúpa with Thyme and Barley

Icelandic Kjötsúpa with Thyme and Barley


Timeless Icelandic Lamb Soup with Hearty Barley and Aromatic Thyme

A traditional Icelandic soup brimming with tender lamb, wholesome barley, and a medley of root vegetables, infused with the earthy aroma of thyme.

  • 3 h
  • 6
  • Intermediate

Chef’s Tip: Select high-quality lamb shoulder for the richest flavor.

Ingredients

For the Soup Base

Lamb shoulder
1.5 lbs, cubed
Water
8 cups
Salt
2 teaspoons
Bay leaves
2 leaves

For the Vegetables

Carrots
2, sliced
Potatoes
3, peeled and cubed
Onion
1 large, chopped
Barley
1/3 cup
Rutabaga
1/3 cup, cubed

For the Seasoning

Dried thyme
1 teaspoon
Black pepper
To taste
Fresh parsley
1/4 cup, chopped
Chef’s Tip:

Preparation


Marinating the Lamb

1

Rinse and Dry

Rinse the lamb cubes under cold water and pat dry.

2

Season Lamb

Season lamb with salt and let it rest for 10 minutes.

3

Combine in Pot

In a large pot, combine lamb with 8 cups of water and bay leaves.

Preparing the Vegetables

1

Chop Vegetables

While the lamb is cooking, peel and chop the carrots, potatoes, onion, and rutabaga.

2

Rinse Barley

Rinse the barley under cold water and set aside.

3

Prep Herbs

Prepare a bouquet of thyme and parsley for garnishing.

Cooking Process


1

Simmering the Lamb

Bring the lamb and water mixture to a boil, reduce heat, and simmer for 1.5 hours.

2

Adding Vegetables and Barley

Add the chopped vegetables and barley to the pot; simmer for another hour.

3

Final Seasoning

Stir in thyme and adjust salt and pepper to taste.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Icelandic Kjötsúpa with Thyme and Barley

Icelandic Kjötsúpa with Thyme and Barley

Icelandic Kjötsúpa with Thyme and Barley

FaBowlFood

Plating & Serving

Ladle the soup into deep bowls and garnish with freshly chopped parsley before serving.

Sauce Pairings

Dark rye bread
To mop up the savory broth
Icelandic butter
For serving with bread

Garnishes & Accompaniments

Fresh parsleyThyme sprigs

Perfect Sides

Smoked salmon on rye
Pickled vegetables

Chef's Final Touch

Select high-quality lamb shoulder for the richest flavor.

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