Herb-Infused Afghan Vegetable Mantoo with Cilantro Chutney
Enjoy a tantalizing combination of lightly spiced vegetable-filled dumplings served with a zesty cilantro chutney.
Preparation
Get these tasks done before you start cooking.
Preparing the Dumpling Dough
- 1
Combine Ingredients
In a large bowl, combine the flour and salt.
- 2
Knead the Dough
Gradually add in water, kneading until a smooth dough forms.
Tip: If the dough is too dry, gradually add more water, a tablespoon at a time.
- 3
Rest the Dough
Cover the dough with a damp cloth and let it rest for 30 minutes.
Preparing the Vegetable Filling
- 1
Combine Vegetables
In a mixing bowl, combine cabbage, carrot, onion, and garlic.
Tip: Be sure all ingredients in the filling are finely chopped to ensure even cooking.
- 2
Add Herbs and Spices
Add the fresh mint, cilantro, ground coriander, salt, and pepper.
- 3
Mix Well
Mix well to ensure all ingredients are evenly distributed.
How to Make Herb-Infused Afghan Vegetable Mantoo with Cilantro Chutney
Total time: 3 h 20 min · Yields 4 servings
- 1
Roll the Dough
Roll the dough into thin sheets on a floured surface.
- 2
Fill the Dumplings
Place a spoonful of the vegetable mixture onto each dough circle and fold into half-moons, crimping the edges to seal.
- 3
Steam the Mantoo
Place dumplings in a steamer basket and steam over boiling water for 20-25 minutes.
Chef's Tips
Further reading
Frequently asked questions
How long can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Can I make this ahead?
Yes, you can prepare the filling and dough a day in advance and store them separately, covered in the fridge.
Can I freeze the uncooked mantoo?
Yes, freeze them on a baking sheet until firm, then transfer to a ziplock bag for up to 2 months.
What's a good substitution for cilantro if I don't like it?
You can substitute cilantro with fresh parsley in both the filling and chutney.
How should I reheat the mantoo?
Reheat by steaming them for about 5-10 minutes until warmed through.
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