Hearty Moroccan Fish Tagine with Olives and Capers

Name: Hearty Moroccan Fish Tagine with Olives and Capers
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Main Course
Ingredients: Firm white fish fillets (cod or halibut); Olive oil; Ground cumin; Ground paprika; Turmeric; Garlic; Lemon juice; Salt and pepper; Olive oil; Onion; Garlic; Ground coriander; Ground cinnamon; Ginger powder; Chopped tomatoes; Fish or vegetable stock; Salt and pepper; Green olives; Capers; Fresh parsley; Fresh cilantro; Lemon wedges; Cooked couscous or rice

A flavorful and fragrant North African treat

Enjoy an aromatic blend of spices and fresh ingredients with this delightful Moroccan fish dish.

1 h 30 min
4
Intermediate

Ingredients

For the Fish Marinade

Firm white fish fillets (cod or halibut)

4 fillets, about 6 oz each, skinless

Olive oil

2 tablespoons

Ground cumin

2 teaspoons

Ground paprika

1 teaspoon

Turmeric

1 teaspoon

Garlic

2 cloves, minced

Lemon juice

Juice of 1 lemon

Salt and pepper

To taste

For the Tagine Base

Olive oil

2 tablespoons

Onion

1 large, finely sliced

Garlic

2 cloves, minced

Ground coriander

1 teaspoon

Ground cinnamon

1 teaspoon

Ginger powder

1 teaspoon

Chopped tomatoes

1 14-oz can

Fish or vegetable stock

1 cup

Salt and pepper

To taste

For the Garnish

Green olives

1/2 cup, pitted and sliced

Capers

2 tablespoons, drained

Fresh parsley

1/4 cup, chopped

Fresh cilantro

1/4 cup, chopped

For the Accompaniments

Lemon wedges

For serving

Cooked couscous or rice

For serving

Preparation

Marinating the Fish

Mix the Marinade

In a bowl, mix olive oil, cumin, paprika, turmeric, minced garlic, lemon juice, salt, and pepper.

Coat the Fish

Rub the marinade over the fish fillets, coating them well.

Chill

Cover and refrigerate for at least 30 minutes.

Preparing the Tagine Base

Heat the Oil

Heat olive oil in a large tagine or deep skillet over medium heat.

Use a wide, shallow pan to ensure even cooking and flavor distribution.

Sauté Onions and Garlic

Add sliced onions and garlic, sauté until soft and translucent.

Add Spices

Stir in ground coriander, cinnamon, and ginger powder, cooking for another 2 minutes.

Do not overcook the spices to avoid bitterness.

Cooking Process

Simmering the Sauce

Add chopped tomatoes and stock; bring to a simmer and allow to reduce slightly.

Cooking the Fish

Gently place the marinated fish into the sauce; cover and simmer for about 15 minutes until cooked through.

Finishing Touches

Stir in olives and capers; cook for an additional 5 minutes.

Plating & Serving