Main Course · Dinner · African ·

Hearty Moroccan Fish Tagine with Olives and Capers

Name: Hearty Moroccan Fish Tagine with Olives and Capers
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 4 servings
Cuisine: Main Course
Ingredients: Firm white fish fillets (cod or halibut), 4 fillets, about 6 oz each, skinless; Olive oil, 2 tablespoons; Ground cumin, 2 teaspoons; Ground paprika, 1 teaspoon; Turmeric, 1 teaspoon; Garlic, 2 cloves, minced; Lemon juice, Juice of 1 lemon; Salt and pepper, To taste; Olive oil, 2 tablespoons; Onion, 1 large, finely sliced; Garlic, 2 cloves, minced; Ground coriander, 1 teaspoon; Ground cinnamon, 1 teaspoon; Ginger powder, 1 teaspoon; Chopped tomatoes, 1 14-oz can; Fish or vegetable stock, 1 cup; Salt and pepper, To taste; Green olives, 1/2 cup, pitted and sliced; Capers, 2 tablespoons, drained; Fresh parsley, 1/4 cup, chopped; Fresh cilantro, 1/4 cup, chopped; Lemon wedges, For serving; Cooked couscous or rice, For serving

Enjoy an aromatic blend of spices and fresh ingredients with this delightful Moroccan fish dish.

4.7(506 reviews)

·By Ethan Brooks·September 4, 2025

Hearty Moroccan Fish Tagine with Olives and Capers — Main Course served and photographed from above

Prep

30 min

Cook

1 h 30 min

Difficulty

Intermediate

Serves

Ingredients

Servings

For the Fish Marinade

For the Tagine Base

For the Garnish

For the Accompaniments

Nutrition

Per serving

Calories: 498 kcal
Protein: 33.2 g
Carbs: 44.4 g
Fat: 20.1 g
Fiber: 4.3 g

Whole recipe

Total

Calories: 1990 kcal
Protein: 132.9 g
Carbs: 177.5 g
Fat: 80.4 g
Fiber: 17.3 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
Firm white fish fillets (cod or halibut) 4 fillets, about 6 oz each, skinless	600	110	0	12	0
Olive oil 2 tablespoons	240	0	0	28	0
Ground cumin 2 teaspoons	16	0.8	2.8	0.8	0.8
Ground paprika 1 teaspoon	6	0.3	1.2	0.3	0.8
Turmeric 1 teaspoon	8	0.2	1.4	0.2	0.4
Garlic 2 cloves, minced	10	0.5	2.2	0	0.1
Lemon juice Juice of 1 lemon	12	0.2	3.6	0.1	0.1
Salt and pepper To taste	0	0	0	0	0
Olive oil 2 tablespoons	240	0	0	28	0
Onion 1 large, finely sliced	60	1.8	13.8	0.2	2.6
Garlic 2 cloves, minced	10	0.5	2.2	0	0.1
Ground coriander 1 teaspoon	6	0.3	1.1	0.2	0.5
Ground cinnamon 1 teaspoon	6	0.1	2.1	0.1	1.4
Ginger powder 1 teaspoon	6	0.2	1.4	0.1	0.3
Chopped tomatoes 1 14-oz can	60	3.2	14	0.4	3.4
Fish or vegetable stock 1 cup	10	1	1	0.5	0
Salt and pepper To taste	0	0	0	0	0
Green olives 1/2 cup, pitted and sliced	80	1	4	7.5	2
Capers 2 tablespoons, drained	6	0.4	1.4	0.1	0.8
Fresh parsley 1/4 cup, chopped	4	0.4	0.6	0.1	0.5
Fresh cilantro 1/4 cup, chopped	1	0.1	0.1	0	0.1
Lemon wedges For serving	4	0.1	1.2	0	0.2
Cooked couscous or rice For serving	600	12	128	2	4

These are estimates only, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Marinating the Fish

1
Mix the Marinade
In a bowl, mix olive oil, cumin, paprika, turmeric, minced garlic, lemon juice, salt, and pepper.
2
Coat the Fish
Rub the marinade over the fish fillets, coating them well.
3
Chill
Cover and refrigerate for at least 30 minutes.

Preparing the Tagine Base

1
Heat the Oil
Heat olive oil in a large tagine or deep skillet over medium heat.
Tip: Use a wide, shallow pan to ensure even cooking and flavor distribution.
2
Sauté Onions and Garlic
Add sliced onions and garlic, sauté until soft and translucent.
3
Add Spices
Stir in ground coriander, cinnamon, and ginger powder, cooking for another 2 minutes.
Tip: Do not overcook the spices to avoid bitterness.

How to Make Hearty Moroccan Fish Tagine with Olives and Capers

Total time: 2 h · Yields 4 servings

1
Simmering the Sauce
Add chopped tomatoes and stock; bring to a simmer and allow to reduce slightly.
2
Cooking the Fish
Gently place the marinated fish into the sauce; cover and simmer for about 15 minutes until cooked through.
3
Finishing Touches
Stir in olives and capers; cook for an additional 5 minutes.