Hearty Jamaican Ital Stew with Breadfruit
A nourishing, plant-based Caribbean feast
Dive into the rich and aromatic flavors of Jamaica with this Ital Stew, complete with creamy breadfruit. Perfect for a soul-satisfying meal.
- 2 h 30 min
- 6
- Intermediate
Ingredients
For the Stew Base
For the Vegetables
For the Seasoning
For the Liquid
Preparation
Preparing the Stew Base
Heat Coconut Oil
Heat coconut oil in a large pot over medium heat.
Sauté Onion
Add the onion and sauté until translucent.
Cook Garlic and Ginger
Stir in the garlic and ginger, cooking for another minute.
Preparing the Vegetables
Prepare Breadfruit
Peel and cube the breadfruit.
Ensure breadfruit is fully cooked for the best texture. Pro Tip: Use fresh, ripe breadfruit for better flavor.
Prepare Carrots and Pumpkin
Slice the carrots and cube the pumpkin.
Prepare Chickpeas
Rinse and drain the chickpeas.
Cooking Process
Sauté Aromatics
Cook onion, garlic, and ginger until fragrant.
Simmer Vegetables
Add breadfruit, carrots, and pumpkin, stirring to coat with spices.
Combine Liquids
Pour in broth, coconut milk, and tomato paste, bringing to a gentle boil.
Plating & Serving
Hearty Jamaican Ital Stew with Breadfruit
Hearty Jamaican Ital Stew with Breadfruit
Serving Suggestion
Serve the Ital Stew in deep bowls, garnished with fresh herbs and complemented by warm breadfruit slices.