Hearty Italian Sausage and Kale White Bean Stew
Dive into a robust, nourishing stew featuring succulent Italian sausage, tender kale, and creamy white beans, perfect for chilly evenings.
Preparation
Get these tasks done before you start cooking.
Prepping the Ingredients
- 1
Prepare vegetables
Dice the onion, slice the carrots and celery, and mince the garlic.
- 2
Prep kale
Remove stems and chop the kale into bite-sized pieces.
- 3
Rinse beans
Drain and rinse the white beans.
Browning the Sausage
- 1
Heat oil
Heat olive oil in a large pot over medium-high heat.
- 2
Brown sausage
Add the sausage, breaking it up with a spoon, and cook until browned, about 5-7 minutes.
- 3
Set aside
Remove the browned sausage with a slotted spoon and set aside.
How to Make Hearty Italian Sausage and Kale White Bean Stew
Total time: 1 h 33 min · Yields 6 servings
- 1
Building the Base
Sauté onion, garlic, carrots, and celery in the sausage drippings until soft, about 5 minutes.
- 2
Simmering the Stew
Add chicken stock, water, tomatoes, and Italian seasoning, bringing to a gentle simmer.
- 3
Combining Ingredients
Stir in the beans, kale, and sausage, simmering until the kale is tender.
Chef's Tips
Frequently asked questions
How long can I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze this stew?
Yes, it freezes well for up to 3 months. Ensure it’s cooled completely before freezing.
What can I substitute for Italian sausage?
For a lighter version, try turkey sausage or a plant-based sausage alternative.
Can I make this stew vegetarian?
Certainly! Replace sausage with more beans or lentils, and use vegetable broth instead of chicken stock.
How can I enhance the flavor if the stew tastes bland?
Adjust seasoning with salt, pepper, and a splash of red wine vinegar for brightness.
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