Gambian Domoda with Peanut Sauce and Beef

Traditional Gambian Stew

A rich and creamy peanut stew with tender beef, vegetables, and aromatic spices from West Africa.

2 h 30 min
6
Intermediate

Ingredients

For the Beef Marinade

Beef chuck

2 lbs — cut into 1-inch cubes

Garlic

2 cloves — minced

Ginger

1-inch piece — grated

Salt

1 tsp

Black pepper

1/2 tsp

For the Peanut Sauce

Natural peanut butter

1 cup

Onion

1 medium — finely chopped

Tomato paste

2 tbsp

Beef broth

2 cups

Diced tomatoes

1 can (14 oz) — drained

For the Stew

Sweet potatoes

2 medium — peeled and cubed

Carrots

2 — peeled and sliced

Red bell pepper

1 — chopped

Vegetable oil

2 tbsp

For the Spice Blend

Cayenne pepper

1 tsp

Ground coriander

2 tsp

Smoked paprika

1 tsp

Preparation

Marinating the Beef

Combine Beef and Marinade

In a large bowl, combine the beef with garlic, ginger, salt, and black pepper.

Refrigerate

Cover and refrigerate for at least 1 hour, preferably overnight.

Bring to Room Temperature

Remove from the refrigerator 30 minutes before cooking to bring to room temperature.

Preparing the Peanut Sauce

Mix Base Ingredients

In a mixing bowl, whisk together the peanut butter, tomato paste, and diced tomatoes.

Ensure the peanut butter is fully mixed; clumps can alter cooking time. Pro Tip: Roast peanuts lightly and blend them to elevate the sauce's nutty flavor.

Add Beef Broth

Gradually add the beef broth while whisking to maintain a smooth consistency.

Set Aside

Set aside until ready to use.

Cooking Process

Sear the Beef

Heat oil in a large pot over medium-high heat and sear the beef until browned on all sides.

Time: 10 min. Heat: High Heat.

Build the Base

Add onions to the pot, sautéing until translucent, then incorporate the spice blend.

Simmer and Cook

Pour in the peanut sauce, add vegetables, stirring everything together. Reduce heat to low and cover to cook.

Time: 1 h 40 min. Heat: Low Heat.

Plating & Serving

Gambian Domoda with Peanut Sauce and Beef

FaBowlFood

Serve the Stew

Ladle the thick, aromatic stew into large bowls, ensuring each serving has a medley of beef and vegetables.

Sauce Pairings

Lime wedges

for a burst of citrus

Chili sauce

for added heat

Garnishes & Accompaniments

Fresh cilantro leavesChopped peanuts

Perfect Sides

Steamed jasmine rice

Warm naan bread