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Fragrant Tunisian Lablabi with Preserved Lemon and Harissa

Fragrant Tunisian Lablabi with Preserved Lemon and Harissa


A Warm and Spicy Chickpea Soup

This traditional Tunisian chickpea soup is aromatic and richly spiced, featuring harissa and preserved lemon for a touch of citrus.

  • 1 h 30 min
  • 4
  • Intermediate

Chef’s Tip: Enjoy this warm and spicy soup perfect for cozy evenings.

Ingredients

For the Soup Base

Dried chickpeas or canned chickpeas
1 cup dried, soaked overnight or 2 cans (15 oz each), drained and rinsed
Water or vegetable broth
4 cups
Olive oil
2 tablespoons
Onion
1, finely chopped
Garlic
3 cloves, minced

For the Seasonings

Ground cumin
1 teaspoon
Ground coriander
1 teaspoon
Smoked paprika
1/2 teaspoon
Salt and pepper
To taste

For the Garnish

Preserved lemon
1, rinsed and finely chopped
Fresh parsley
1/4 cup, chopped
Plain yogurt or labneh
1/4 cup

For the Harissa Topping

Harissa paste
3 tablespoons
Lemon juice
1 tablespoon
Olive oil
1 tablespoon
Chef’s Tip:

Preparation


Preparing the Chickpeas

1

Prepare chickpeas

If using dried chickpeas, drain and rinse them.

2

Cook chickpeas

Place chickpeas in a large pot with 4 cups of water or broth.

3

Simmer chickpeas

Bring to a boil, then reduce to a simmer for 40-50 minutes until tender.

Do not over-boil the chickpeas; they should remain whole and firm. For a creamier texture, mash some chickpeas with a spoon while simmering.

Preparing the Soup Base

1

Heat oil

In a separate skillet, heat olive oil over medium heat.

2

Sauté aromatics

Add onion and garlic; sauté until soft and translucent.

3

Toast spices

Stir in cumin, coriander, and smoked paprika; cook for 2 more minutes to toast the spices.

Cooking Process


1

Combine soup

Add the sautéed onion and spice mixture to the chickpeas. Simmer for 15-20 minutes.

2

Enhance flavors

Adjust salt and pepper to taste. Add more broth if needed for desired consistency.

3

Prepare harissa topping

Mix harissa, lemon juice, and olive oil in a bowl; set aside.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Fragrant Tunisian Lablabi with Preserved Lemon and Harissa

Fragrant Tunisian Lablabi with Preserved Lemon and Harissa

Fragrant Tunisian Lablabi with Preserved Lemon and Harissa

FaBowlFood

Serve and garnish

Serve the soup hot in bowls, topped with chopped preserved lemon, a dollop of yogurt, the harissa mix, and fresh parsley.

FaStar

Chef's Tip

Use homemade or high-quality harissa for the most authentic flavor.

Sauce Pairings

Harissa Paste
Offers a spicy and flavorful kick.
Labneh
Adds creaminess and balance.

Garnishes & Accompaniments

Chopped preserved lemonFresh parsley

Perfect Sides

Warm crusty bread
Grilled flatbread

Chef's Final Touch

Enjoy this warm and spicy soup perfect for cozy evenings.

Frequently Asked Questions

  • How long can I store leftovers?

    Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.

  • Can I make this ahead?

    Yes, you can make the soup a day in advance and reheat. Add fresh garnishes before serving.

  • What substitutions for harissa?

    You can use a mix of chili paste and paprika as a substitute, but it won't be as authentic.

  • Is preserved lemon necessary?

    While it adds a unique flavor, you can substitute with a teaspoon of lemon zest as an alternative.

  • Can this be made vegan?

    Absolutely, just omit the yogurt or use a plant-based substitute.

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Further reading & resources


Curated links to learn more, find ingredients, or explore related content.

  • Belazu Preserved Beldi Pickled Lemons 350g | British Online
  • New York Shuk's Harissa with Preserved Lemon — Middle Eastern Pantry & Recipes | New York Shuk
  • Lablabi: Tunisia’s Humble Yet Flavorful Chickpea Stew - Rakwa - Arab American News
  • Lablabi (Chickpea Soup) - Traditional Tunisian Recipe | 196 flavors

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