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Fragrant Persian Fesenjan

Fragrant Persian Fesenjan


A Classic Iranian Stew of Pomegranate and Walnuts

Fesenjan is a rich Persian stew featuring tender chicken cooked with ground walnuts and flavorful pomegranate molasses, offering a perfect balance of sweet and savory.

  • 2 h 30 min
  • 6
  • Intermediate

Chef’s Tip: Experience the taste of Iran with each delightful bite of this traditional Fesenjan.

Ingredients

For the Chicken Marinade

Chicken Thighs
6 skinless
Salt
1 teaspoon
Ground Black Pepper
1 teaspoon
Garlic
2 cloves, minced
Olive Oil
1 tablespoon

For the Walnut Paste

Walnuts
2 cups, finely ground
Salt
1/2 teaspoon
Cinnamon
1/4 teaspoon

For the Sauce

Onion
1 large, finely chopped
Olive Oil
2 tablespoons
Pomegranate Molasses
1 cup
Sugar
2 tablespoons
Chicken Stock
2 cups

For Garnishing

Pomegranate Seeds
Fresh Parsley
chopped
Chef’s Tip:

Preparation


Marinating the Chicken

1

Combine Ingredients

In a large bowl, combine chicken thighs with salt, pepper, garlic, and olive oil.

2

Mix Well

Mix well to coat the chicken pieces evenly.

3

Refrigerate

Cover and refrigerate for at least 1 hour.

Preparing the Walnut Paste

1

Toast Walnuts

Place the ground walnuts in a dry pan over medium heat and toast lightly, stirring constantly, for about 3–4 minutes.

Be careful not to burn the walnuts; a light toast is sufficient.

2

Mix Spices

Transfer to a bowl and add salt and cinnamon, mixing thoroughly.

Use freshly ground walnuts for the best flavor and texture.

Cooking Process


1

Brown the Chicken

Heat olive oil in a large pot and sear the marinated chicken thighs until golden on both sides.

2

Caramelize the Onions

In the same pot, add chopped onions and sauté until golden brown.

3

Simmer the Stew

Return the chicken to the pot, add the walnut paste and sauces, then cover and simmer on low heat for 1½ hours.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Fragrant Persian Fesenjan

Fragrant Persian Fesenjan

Fragrant Persian Fesenjan

FaUtensils

Plating & Serving

Serve the Fesenjan over a bed of saffron-infused basmati rice, topped with pomegranate seeds and fresh parsley.

Sauce Pairings

Tahini Yogurt Sauce
Creamy, with a hint of lemon
Cucumber Salad
Refreshing with dill and mint

Garnishes & Accompaniments

Fresh Pomegranate SeedsChopped Fresh Parsley

Perfect Sides

Saffron rice
Flatbread

Chef's Final Touch

Experience the taste of Iran with each delightful bite of this traditional Fesenjan.

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