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Fragrant Bengali Panta Bhat with Fish Fry

Fragrant Bengali Panta Bhat with Fish Fry


Fermented Rice Feast with Crispy Fish

A traditional Bengali dish that brings together the subtle flavors of fermented rice with the savory crunch of spiced fried fish.

  • 8 h 45 min
  • 4
  • Intermediate

Chef’s Tip: Enjoy the refreshing blend of fermented rice with the richness of spiced fish, a true Bengali culinary delight!

Ingredients

For the Panta Bhat

Cooked rice
2 cups
Water
4 cups
Salt
To taste

For the Fish Fry

Fish pieces (Rohu or firm fish)
4 pieces
Turmeric powder
1 tsp
Red chili powder
1 tsp
Mustard oil
2 tbsp
Salt
To taste

For the Marinade

Mustard paste
1 tbsp
Lemon juice
1 tsp
Ginger-garlic paste
1 tbsp
Chef’s Tip:

Preparation


Fermenting the Rice

1

Place the cooked rice in a deep bowl

Place the cooked rice in a deep bowl.

2

Pour water over the rice

Pour water over it until the rice is completely submerged.

Ensure the rice is fully covered with water to avoid spoilage.

3

Cover and ferment

Cover and leave in a cool place overnight to ferment.

Use a clay pot for fermenting rice to enhance its traditional flavor.

Marinating the Fish

1

Combine marinade ingredients

Combine the mustard paste, lemon juice, and ginger-garlic paste in a bowl.

2

Apply the marinade

Apply the mixture thoroughly over the fish pieces.

3

Marinate the fish

Marinate for at least 30 minutes in the refrigerator.

Cooking Process


1

Frying the Fish

Heat mustard oil in a pan and gently fry marinated fish until golden brown on both sides.

2

Seasoning the Rice

Just before serving, mix salt into the fermented rice.

3

Serving & Plating

Drain the excess water from the rice before serving.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Fragrant Bengali Panta Bhat with Fish Fry

Fragrant Bengali Panta Bhat with Fish Fry

Fragrant Bengali Panta Bhat with Fish Fry

FaBowlFood

Plating & Serving

Serve the fragrant Panta Bhat in shallow bowls gently topped with crispy fish pieces.

Sauce Pairings

Mustard Sauce
smooth and pungent
Tamarind Chutney
tangy and sweet

Garnishes & Accompaniments

Fresh coriander leavesSliced green chilies

Perfect Sides

Aloo Bhorta (mashed spiced potatoes)
Simple cucumber salad

Chef's Final Touch

Enjoy the refreshing blend of fermented rice with the richness of spiced fish, a true Bengali culinary delight!

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