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Exotic Indian Kadai Paneer with Green Bell Peppers

Name: Exotic Indian Kadai Paneer with Green Bell Peppers
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4 servings
Cuisine: Main Course
Ingredients: Coriander seeds, 1 tablespoon; Cumin seeds, 1 teaspoon; Fennel seeds, 1 teaspoon; Dried red chilies, 4; Paneer, 400 grams — cut into cubes; Green bell peppers, 2 large — sliced; Vegetable oil, 2 tablespoons; Ginger-garlic paste, 1 teaspoon; Onions, 2 medium — finely chopped; Tomatoes, 2 large — pureed; Turmeric powder, 1/2 teaspoon; Red chili powder, 1 teaspoon; Salt, To taste; Fresh coriander leaves, for garnish; Fresh cream, 1 tablespoon; Fresh coriander leaves

This exotic Kadai Paneer blends aromatic spices with fresh bell peppers and paneer cubes to create a harmonious and colorful main course that's perfect for family dinners or special occasions.

4.9(864 reviews)

·By Ethan Brooks·January 2, 2026

Exotic Indian Kadai Paneer with Green Bell Peppers — Main Course served and photographed from above

Prep

20 min

Cook

1 h

Difficulty

Intermediate

Serves

Ingredients

Servings

For the Kadai Masala

For the Kadai Paneer

For the Garnish

Nutrition

Per serving

Calories: 423 kcal
Protein: 23.2 g
Carbs: 24.68 g
Fat: 29.15 g
Fiber: 4.65 g

Whole recipe

Total

Calories: 1690 kcal
Protein: 92.9 g
Carbs: 98.7 g
Fat: 116.6 g
Fiber: 18.6 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
Coriander seeds 1 tablespoon	17	0.7	2.8	0.9	2.1
Cumin seeds 1 teaspoon	8	0.4	0.9	0.5	0.5
Fennel seeds 1 teaspoon	7	0.3	1.2	0.4	0.6
Dried red chilies 4	13	0.6	2.5	0.3	1.4
Paneer 400 grams — cut into cubes	1116	82	37	80	0
Green bell peppers 2 large — sliced	66	2.5	15.3	0.5	4.6
Vegetable oil 2 tablespoons	240	0	0	27	0
Ginger-garlic paste 1 teaspoon	5	0.2	1	0.1	0.1
Onions 2 medium — finely chopped	88	2.1	20.6	0.2	3.6
Tomatoes 2 large — pureed	66	3	14.1	0.8	4.5
Turmeric powder 1/2 teaspoon	4	0.1	1	0.1	0.3
Red chili powder 1 teaspoon	6	0.3	1.1	0.3	0.5
Salt To taste	0	0	0	0	0
Fresh coriander leaves for garnish	2	0.2	0.4	0	0.2
Fresh cream 1 tablespoon	52	0.3	0.4	5.5	0
Fresh coriander leaves	2	0.2	0.4	0	0.2

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Preparing the Kadai Masala

1
Dry roast spices
Dry roast coriander seeds, cumin seeds, fennel seeds, and dried red chilies in a pan until aromatic.
2
Grind spices
Allow them to cool, then grind to a coarse powder using a spice grinder or mortar and pestle.

Preparing the Kadai Paneer

1
Heat oil and sauté paste
Heat oil in a kadai or large pan over medium heat. Add ginger-garlic paste and sauté for 1 minute until fragrant.
Tip: Avoid overcooking the spices to prevent bitterness.
2
Cook onions
Add chopped onions and cook until they turn golden brown.
Tip: Use fresh tomatoes for pureeing to enhance the dish's flavor.

How to Make Exotic Indian Kadai Paneer with Green Bell Peppers

Total time: 1 h 20 min · Yields 4 servings

1
Making the Sauce
Add tomato puree to the onions and cook until the oil separates.
2
Seasoning
Stir in turmeric powder, red chili powder, and salt; cook for another 2 minutes.
3
Adding Paneer & Peppers
Mix in the green bell peppers and paneer cubes, followed by the ground Kadai Masala. Cook together for 5 minutes.