Main Course · Dinner · African ·

Ethiopian Spiced Beet Stew with Ginger and Coriander

Name: Ethiopian Spiced Beet Stew with Ginger and Coriander
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 4 servings
Cuisine: Main Course
Ingredients: Medium beets, 4 — peeled and diced; Olive oil, 2 tablespoons; Onion, 1 large — finely chopped; Garlic, 3 cloves — minced; Fresh ginger, 1-inch piece — grated; Spices, 1 tsp ground coriander, 1 tsp ground cumin, 1/2 tsp dried thyme, salt & pepper to taste; Diced tomatoes, 1 can (14.5 oz); Vegetable broth, 2 cups; Tomato paste, 2 tablespoons; Lemon juice, 1 tablespoon, freshly squeezed; Paprika, 1 teaspoon; Turmeric, 1/2 teaspoon; Cayenne pepper, 1/4 teaspoon (optional, for extra heat); Fresh cilantro leaves; Cooked quinoa or rice

This Ethiopian-inspired beet stew features aromatic spices such as ginger and coriander, creating a hearty dish that bursts with color and warmth.

4.5(874 reviews)

·By Ethan Brooks·October 25, 2025

Ethiopian Spiced Beet Stew with Ginger and Coriander — Main Course served and photographed from above

Prep

30 min

Cook

1 h 30 min

Difficulty

Intermediate

Serves

Ingredients

Servings

For the Beet Stew

For the Sauce Base

For the Spice Mix

For Garnish and Sides

Nutrition

Per serving

Calories: 214 kcal
Protein: 5.4 g
Carbs: 31.8 g
Fat: 7.8 g
Fiber: 5.6 g

Whole recipe

Total

Calories: 856 kcal
Protein: 21.5 g
Carbs: 127 g
Fat: 31 g
Fiber: 22.5 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
Medium beets 4 — peeled and diced	180	6	40	0	12
Olive oil 2 tablespoons	240	0	0	28	0
Onion 1 large — finely chopped	60	2	14	0	2
Garlic 3 cloves — minced	14	0.5	3	0	0.5
Fresh ginger 1-inch piece — grated	5	0	1	0	0
Spices 1 tsp ground coriander, 1 tsp ground cumin, 1/2 tsp dried thyme, salt & pepper to taste	20	1	3	1	1
Diced tomatoes 1 can (14.5 oz)	60	3	12	0	2
Vegetable broth 2 cups	20	2	4	0	0
Tomato paste 2 tablespoons	30	1	7	0	1
Lemon juice 1 tablespoon, freshly squeezed	4	0	1	0	0
Paprika 1 teaspoon	6	0	1	0	1
Turmeric 1/2 teaspoon	4	0	1	0	0
Cayenne pepper 1/4 teaspoon (optional, for extra heat)	2	0	0	0	0
Fresh cilantro leaves	1	0	0	0	0
Cooked quinoa or rice	200	6	40	2	3

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Marinating the Beets

1
Combine ingredients
In a large bowl, combine diced beets with olive oil, salt, and pepper.
2
Rest
Allow to sit at room temperature while preparing other ingredients.
3
Preheat oven
Preheat the oven to 400°F (200°C) for roasting.

Preparing the Sauce Base

1
Heat oil
In a medium saucepan, heat olive oil over medium heat.
2
Sauté onions
Add onions and sauté until translucent, about 5 minutes.
3
Build flavors
Stir in garlic, ginger, and tomato paste and cook for another minute.
Tip: Ensure spices do not burn as it will impart a bitter taste. Pro Tip: Use a splash of broth if the pan gets too dry during sautéing.

How to Make Ethiopian Spiced Beet Stew with Ginger and Coriander

Total time: 2 h · Yields 4 servings

1
Roasting the Beets
Place marinated beets on a baking sheet and roast for 25–30 minutes or until tender.
2
Creating the Stew Base
To the saucepan with sautéed onions, add diced tomatoes, vegetable broth, and the spice mix, stirring well.
3
Simmering
Add roasted beets to the stew base, bring to a gentle simmer, and cook for 30 minutes.