Ethiopian Spiced Beet Stew with Ginger and Coriander

Name: Ethiopian Spiced Beet Stew with Ginger and Coriander
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Main Course
Ingredients: Medium beets; Olive oil; Onion; Garlic; Fresh ginger; Spices; Diced tomatoes; Vegetable broth; Tomato paste; Lemon juice; Paprika; Turmeric; Cayenne pepper; Fresh cilantro leaves; Cooked quinoa or rice

A vibrant, spiced stew with a warming blend of flavors

This Ethiopian-inspired beet stew features aromatic spices such as ginger and coriander, creating a hearty dish that bursts with color and warmth.

1 h 30 min
4
Intermediate

Ingredients

For the Beet Stew

Medium beets

4 — peeled and diced

Olive oil

2 tablespoons

Onion

1 large — finely chopped

Garlic

3 cloves — minced

Fresh ginger

1-inch piece — grated

Spices

1 tsp ground coriander, 1 tsp ground cumin, 1/2 tsp dried thyme, salt & pepper to taste

For the Sauce Base

Diced tomatoes

1 can (14.5 oz)

Vegetable broth

2 cups

Tomato paste

2 tablespoons

Lemon juice

1 tablespoon, freshly squeezed

For the Spice Mix

Paprika

1 teaspoon

Turmeric

1/2 teaspoon

Cayenne pepper

1/4 teaspoon (optional, for extra heat)

For Garnish and Sides

Fresh cilantro leaves

Cooked quinoa or rice

Preparation

Marinating the Beets

Combine ingredients

In a large bowl, combine diced beets with olive oil, salt, and pepper.

Rest

Allow to sit at room temperature while preparing other ingredients.

Preheat oven

Preheat the oven to 400°F (200°C) for roasting.

Preparing the Sauce Base

Heat oil

In a medium saucepan, heat olive oil over medium heat.

Sauté onions

Add onions and sauté until translucent, about 5 minutes.

Build flavors

Stir in garlic, ginger, and tomato paste and cook for another minute.

Ensure spices do not burn as it will impart a bitter taste. Pro Tip: Use a splash of broth if the pan gets too dry during sautéing.

Cooking Process

Roasting the Beets

Place marinated beets on a baking sheet and roast for 25–30 minutes or until tender.

Roast at 400°F (200°C).

Creating the Stew Base

To the saucepan with sautéed onions, add diced tomatoes, vegetable broth, and the spice mix, stirring well.

Simmering

Add roasted beets to the stew base, bring to a gentle simmer, and cook for 30 minutes.

Maintain medium-low heat.

Plating & Serving