Ethiopian Spiced Beet Stew with Ginger and Coriander
A vibrant, spiced stew with a warming blend of flavors
This Ethiopian-inspired beet stew features aromatic spices such as ginger and coriander, creating a hearty dish that bursts with color and warmth.
- 1 h 30 min
- 4
- Intermediate
Ingredients
For the Beet Stew
For the Sauce Base
For the Spice Mix
For Garnish and Sides
Preparation
Marinating the Beets
Combine ingredients
In a large bowl, combine diced beets with olive oil, salt, and pepper.
Rest
Allow to sit at room temperature while preparing other ingredients.
Preheat oven
Preheat the oven to 400°F (200°C) for roasting.
Preparing the Sauce Base
Heat oil
In a medium saucepan, heat olive oil over medium heat.
Sauté onions
Add onions and sauté until translucent, about 5 minutes.
Build flavors
Stir in garlic, ginger, and tomato paste and cook for another minute.
Ensure spices do not burn as it will impart a bitter taste. Pro Tip: Use a splash of broth if the pan gets too dry during sautéing.
Cooking Process
Roasting the Beets
Place marinated beets on a baking sheet and roast for 25–30 minutes or until tender.
Creating the Stew Base
To the saucepan with sautéed onions, add diced tomatoes, vegetable broth, and the spice mix, stirring well.
Simmering
Add roasted beets to the stew base, bring to a gentle simmer, and cook for 30 minutes.
Plating & Serving
Ethiopian Spiced Beet Stew with Ginger and Coriander
Ethiopian Spiced Beet Stew with Ginger and Coriander
Plating & Serving
Ladle the beet stew into shallow bowls, ensuring an even distribution of beets and broth, and garnish with fresh cilantro leaves.