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Caribbean Mango Coconut Jerk Chicken Salad with Lime Vinaigrette

Name: Caribbean Mango Coconut Jerk Chicken Salad with Lime Vinaigrette
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 4 servings
Cuisine: Salad
Ingredients: 2 boneless, skinless chicken breasts; 2 tbsp jerk seasoning; 1 tbsp olive oil; Juice of 1 lime; 1 ripe mango — peeled and sliced; 1/3 cup shredded coconut — toasted; 4 cups mixed salad greens (romaine, arugula, spinach); 1/2 cup cherry tomatoes — halved; 3 tbsp fresh lime juice; 2 tbsp olive oil; 1 tbsp honey; Salt and pepper to taste

This dish combines tender jerk chicken breasts, fresh mango slices, and a refreshing lime vinaigrette, bringing the tropical flavors of the Caribbean to your table.

4.2(671 reviews)

·By Ethan Brooks·October 10, 2025

Caribbean Mango Coconut Jerk Chicken Salad with Lime Vinaigrette — Salad served and photographed from above

Prep

30 min

Cook

1 h 30 min

Difficulty

Intermediate

Serves

Ingredients

Servings

For the Jerk Chicken

For the Mango Coconut Salad

For the Lime Vinaigrette

Nutrition

Per serving

Calories: 329 kcal
Protein: 22.75 g
Carbs: 21 g
Fat: 17.25 g
Fiber: 4.75 g

Whole recipe

Total

Calories: 1314 kcal
Protein: 91 g
Carbs: 84 g
Fat: 69 g
Fiber: 19 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
2 boneless, skinless chicken breasts	460	80	0	10	0
2 tbsp jerk seasoning	40	2	8	0	4
1 tbsp olive oil	120	0	0	14	0
Juice of 1 lime	10	0	3	0	1
1 ripe mango — peeled and sliced	135	2	35	1	4
1/3 cup shredded coconut — toasted	180	2	7	16	5
4 cups mixed salad greens (romaine, arugula, spinach)	40	4	8	0	4
1/2 cup cherry tomatoes — halved	15	1	3	0	1
3 tbsp fresh lime juice	10	0	3	0	0
2 tbsp olive oil	240	0	0	28	0
1 tbsp honey	64	0	17	0	0
Salt and pepper to taste	0	0	0	0	0

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Marinating the Jerk Chicken

1
Combine Marinade
In a bowl, combine jerk seasoning, olive oil, and lime juice.
2
Coat the Chicken
Coat the chicken breasts with the marinade.
3
Refrigerate
Cover and refrigerate for at least 1 hour.

Preparing the Salad & Vinaigrette

1
Assemble Salad
In a large salad bowl, combine mango slices, toasted coconut, salad greens, and cherry tomatoes.
2
Make Vinaigrette
In a smaller bowl, whisk together lime juice, olive oil, honey, salt, and pepper.
Tip: Use freshly squeezed lime juice for best flavor.
3
Set Aside
Set aside until ready to serve.
Tip: Avoid over-toasting the coconut as it can become bitter.

How to Make Caribbean Mango Coconut Jerk Chicken Salad with Lime Vinaigrette

Total time: 2 h · Yields 4 servings

1
Grill the Chicken
Preheat a grill or grill pan over medium heat and cook the chicken for about 6-8 minutes on each side, until fully cooked. Allow to rest before slicing.
2
Combine the Salad
Just before serving, add the vinaigrette to the salad and toss gently to mix.
3
Serve the Chicken
Slice the rested chicken and arrange over the prepared salad.