Main Course · Breakfast · Middle Eastern · Vegetarian ·

Bold Iranian Mixed Herb Frittata with Saffron and Dill

Name: Bold Iranian Mixed Herb Frittata with Saffron and Dill
Prep time: 23 min
Cook time: 70 min
Total time: 93 min
Yield: 4 servings
Cuisine: Main Course
Ingredients: 1 cup fresh parsley, finely chopped; 1 cup fresh cilantro, finely chopped; 1/2 cup fresh dill, finely chopped; 1/4 cup fresh chives or green onions, finely chopped; 6 large eggs; 2 tbsp saffron water, (pinch of saffron threads dissolved in 2 tbsp warm water); Salt, to taste; Pepper, to taste; Olive oil, 3 tbsp; Unsalted butter, 2 tbsp; Lemon wedges for serving; Fresh herbs, for garnish

This traditional Iranian frittata, known as "Kuku Sabzi," combines fresh herbs with warm saffron tones for a vibrant and flavorful dish.

4.5(447 reviews)

·By Ethan Brooks·January 26, 2026

Bold Iranian Mixed Herb Frittata with Saffron and Dill — Main Course served and photographed from above

Prep

23 min

Cook

1 h 10 min

Difficulty

Intermediate

Serves

Ingredients

Servings

For the Herb Mixture

For the Egg Mixture

For Cooking

For Garnish

Nutrition

Per serving

Calories: 262 kcal
Protein: 10.4 g
Carbs: 3.8 g
Fat: 22.8 g
Fiber: 1.6 g

Whole recipe

Total

Calories: 1047 kcal
Protein: 41.7 g
Carbs: 15 g
Fat: 91.1 g
Fiber: 6.2 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
1 cup fresh parsley finely chopped	22	2	4	0.5	2
1 cup fresh cilantro finely chopped	25	2	4	0.5	2
1/2 cup fresh dill finely chopped	6	1	1	0.1	1
1/4 cup fresh chives or green onions finely chopped	4	0.2	1	0	0.5
6 large eggs	420	36	3	28	0
2 tbsp saffron water (pinch of saffron threads dissolved in 2 tbsp warm water)	0	0	0	0	0
Salt to taste	0	0	0	0	0
Pepper to taste	0	0	0	0	0
Olive oil 3 tbsp	360	0	0	40	0
Unsalted butter 2 tbsp	200	0	0	22	0
Lemon wedges for serving	5	0	1	0	0.2
Fresh herbs for garnish	5	0.5	1	0	0.5

These nutrition estimates are approximate and not dietary advice.

Preparation

Get these tasks done before you start cooking.

Preparing the Herb Mixture

1
Wash the herbs
Wash all herbs thoroughly and dry them using a salad spinner or towel.
2
Chop the herbs
Finely chop the parsley, cilantro, dill, and chives.
3
Combine herbs
Combine all chopped herbs in a large mixing bowl.

Preparing the Egg Mixture

1
Whisk eggs
In a separate bowl, whisk the eggs until well combined.
2
Add saffron and seasoning
Add the saffron water, salt, and pepper to the eggs, and whisk again.
Tip: ⚠ Important: Do not overcook the herbs in the eggs to preserve their vibrant green color. 💡 Pro Tip: If you prefer a richer flavor, substitute 1-2 eggs with egg yolks only.

How to Make Bold Iranian Mixed Herb Frittata with Saffron and Dill

Total time: 1 h 33 min · Yields 4 servings

1
Sautéing the Herbs
Heat olive oil and butter in a large non-stick skillet over medium heat. Add the chopped herbs and cook for 3-4 minutes.
2
Pouring and Settling the Eggs
Evenly distribute the herbs in the skillet, then slowly pour the egg mixture over them. Allow it to settle for a couple of minutes.
3
Cooking the Frittata
Cover the skillet with a lid, reduce heat to low, and cook for 15-20 minutes until the frittata is set and slightly golden at the edges.